Beverages
Alcoholic beverage, pina colada, canned
100 grams of alcoholic beverage (pina colada, canned) has 237 calories, 0.6 g of protein, 7.6 g of total fat and 27.6 g of carbohydrate, including 0.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168750
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories237
Amount% Daily Value*
- Total fat 7.6 g 10%
- Saturated fat 6.6 g 33%
- Trans fat 0 g
- Monounsaturated fat 0.44 g
- Polyunsaturated fat 0.14 g
- Cholesterol 0 mg 0%
- Sodium 71 mg 3%
- Total carbohydrate 27.6 g 10%
- Dietary fiber 0.1 g 0%
- Total sugars —
- Protein 0.6 g 1%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
237
Protein
0.6g
Total fat
7.6g
Carbohydrate
27.6g
Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 71 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 1 mcg | 0% | 900 mcg |
| Vitamin C | 1.5 mg | 2% | 90 mg |
| Thiamin (B1) | 0.02 mg | 2% | 1.2 mg |
| Riboflavin (B2) | 0.01 mg | 1% | 1.3 mg |
| Niacin (B3) | 0.1 mg | 1% | 16 mg |
| Vitamin B6 | 0.02 mg | 1% | 1.7 mg |
| Folate | 6 mcg | 2% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 1 mg | 0% | 1,300 mg |
| Iron | 0.03 mg | 0% | 18 mg |
| Potassium | 83 mg | 2% | 4,700 mg |
| Magnesium | 6 mg | 1% | 420 mg |
| Phosphorus | 36 mg | 3% | 1,250 mg |
| Zinc | 0.2 mg | 2% | 11 mg |
| Copper | 0.09 mg | 10% | 0.9 mg |
| Selenium | 0.7 mcg | 1% | 55 mcg |
| Water | 54.9 g | — | — |
Not reported by USDA for this food: Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for alcoholic beverage (pina colada, canned), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 fl oz | 32.6 g | 77 | 0.2 g |
| 1 can (6.8 fl oz, 200 ml) | 222 g | 526 | 1.3 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Beverages
- Alcoholic beverage, beer, light 29 kcal
- Alcoholic beverage, beer, light, higher alcohol 46 kcal
- Alcoholic beverage, beer, light, low carb 27 kcal
- Alcoholic beverage, beer, regular, all 43 kcal
- Alcoholic beverage, creme de menthe, 72 proof 371 kcal
- Alcoholic beverage, daiquiri, canned 125 kcal
- Alcoholic beverage, daiquiri, prepared-from-recipe 186 kcal
- Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof 295 kcal
- Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 231 kcal
- Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 250 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168750 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.