Fruits and Fruit Juices

Apples, gala, with skin, raw

100 grams of apples (gala, with skin, raw) has 55 calories, 0.13 g of protein, 0.15 g of total fat and 14.8 g of carbohydrate, including 2.1 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Oct 30, 2020.

USDA Foundation FoodsFDC ID 1750341Malus domestica

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories55

Amount% Daily Value*

  • Total fat 0.15 g 0%
  • Saturated fat —
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 0.28 mg 0%
  • Total carbohydrate 14.8 g 5%
  • Dietary fiber 2.1 g 8%
  • Total sugars 11.8 g
  • Protein 0.13 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

55

Protein

0.13g

Total fat

0.15g

Carbohydrate

14.8g

Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 0.28 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.07 mg5%1.3 mg
Niacin (B3)0.09 mg1%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate0.81 mcg0%400 mcg
Calcium6.6 mg1%1,300 mg
Iron0.06 mg0%18 mg
Potassium106 mg2%4,700 mg
Magnesium5 mg1%420 mg
Phosphorus8.4 mg1%1,250 mg
Zinc0.02 mg0%11 mg
Copper0.03 mg3%0.9 mg
Water84.6 g——

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for apples (gala, with skin, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
Reference amount (RACC)140 g770.18 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fruits and Fruit Juices

All fruits and fruit juices Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 1750341 (fdc.nal.usda.gov), published Oct 30, 2020.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.