Food group

Fruits and Fruit Juices

This group has 383 foods in USDA FoodData Central (44 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 17 to 349, with a median of 60. The highest in protein is Goji berries, dried at 14.3 g per 100 g.

383 of 383 foods shown, sorted by name.

Fruits and Fruit Juices — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Abiyuch, raw	69	1.5	0.1	17.6
Acerola juice, raw	23	0.4	0.3	4.8
Acerola, (west indian cherry), raw	32	0.4	0.3	7.7
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	46	0.1	0.13	11.3
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	48	0.12	0.17	11.5
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	46	0.1	0.13	11.3
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	47	0.14	0.1	11.5
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	47	0.14	0.1	11.5
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	166	0.51	0.37	41
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	166	0.51	0.37	41
Apple juice, with added vitamin C, from concentrate, shelf stable	47.2	0.09	0.29	11.4
Apples, canned, sweetened, sliced, drained, heated	67	0.18	0.43	16.8
Apples, dehydrated (low moisture), sulfured, stewed	74	0.28	0.12	19.9
Apples, dehydrated (low moisture), sulfured, uncooked	346	1.3	0.58	93.5
Apples, dried, sulfured, stewed, with added sugar	83	0.2	0.07	20.7
Apples, dried, sulfured, stewed, without added sugar	57	0.22	0.07	15.3
Apples, dried, sulfured, uncooked	243	0.93	0.32	65.9
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	47	0.29	0.33	12
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	48	0.28	0.32	12.3
Apples, fuji, with skin, raw	58.2	0.15	0.16	15.7
Apples, gala, with skin, raw	54.9	0.13	0.15	14.8
Apples, granny smith, with skin, raw	53	0.27	0.14	14.1
Apples, honeycrisp, with skin, raw	54	0.1	0.1	14.7
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	63	0.2	0.18	15.2
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	57	0.25	0.12	13.7
Apples, raw, golden delicious, with skin	57	0.28	0.15	13.6
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	58	0.44	0.19	13.6
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	59	0.27	0.2	14.1
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	52	0.26	0.17	13.8
Apples, raw, without skin	48	0.27	0.13	12.8
Apples, raw, without skin, cooked, boiled	53	0.26	0.36	13.6
Apples, raw, without skin, cooked, microwave	56	0.28	0.42	14.4
Apples, red delicious, with skin, raw	55.6	0.19	0.21	14.8
Applesauce, canned, sweetened, with salt	76	0.18	0.18	19.9
Applesauce, canned, sweetened, without salt	68	0.16	0.17	17.5
Applesauce, canned, unsweetened, with added ascorbic acid	42	0.17	0.1	11.3
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	42	0.17	0.1	11.3
Applesauce, unsweetened, with added vitamin C	46.4	0.27	0.16	12.3
Apricot nectar, canned, with added ascorbic acid	56	0.17	0.45	13.6
Apricot, with skin, raw	43.5	0.96	0.41	10.2
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	96	0.55	0.04	24.8
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	49	0.6	0.1	12.5
Apricots, canned, heavy syrup pack, with skin, solids and liquids	83	0.53	0.08	21.5
Apricots, canned, heavy syrup pack, without skin, solids and liquids	83	0.51	0.09	21.4
Apricots, canned, heavy syrup, drained	83	0.64	0.11	21.3
Apricots, canned, juice pack, with skin, solids and liquids	48	0.63	0.04	12.3
Apricots, canned, light syrup pack, with skin, solids and liquids	63	0.53	0.05	16.5
Apricots, canned, water pack, with skin, solids and liquids	27	0.71	0.16	6.4
Apricots, canned, water pack, without skin, solids and liquids	22	0.69	0.03	5.5
Apricots, dehydrated (low-moisture), sulfured, stewed	126	1.9	0.24	32.6
Apricots, dehydrated (low-moisture), sulfured, uncooked	320	4.9	0.62	82.9
Apricots, dried, sulfured, stewed, with added sugar	113	1.2	0.15	29.3
Apricots, dried, sulfured, stewed, without added sugar	85	1.2	0.18	22.2
Apricots, dried, sulfured, uncooked	241	3.4	0.51	62.6
Apricots, frozen, sweetened	98	0.7	0.1	25.1
Apricots, raw	48	1.4	0.39	11.1
Avocado, Hass, peeled, raw	206	1.8	20.3	8.3
Avocados, raw, all commercial varieties	160	2	14.7	8.5
Avocados, raw, California	167	2	15.4	8.6
Avocados, raw, Florida	120	2.2	10.1	7.8
Bananas, dehydrated, or banana powder	346	3.9	1.8	88.3
Bananas, overripe, raw	85	0.73	0.22	20.1
Bananas, raw	89	1.1	0.33	22.8
Bananas, ripe and slightly ripe, raw	97	0.74	0.29	23
Baobab powder	250	3.7	0.47	79.6
Blackberries, canned, heavy syrup, solids and liquids	92	1.3	0.14	23.1
Blackberries, frozen, unsweetened	64	1.2	0.43	15.7
Blackberries, raw	43	1.4	0.49	9.6
Blackberry juice, canned	38	0.3	0.6	7.8
Blueberries, canned, heavy syrup, solids and liquids	88	0.65	0.33	22.1
Blueberries, canned, light syrup, drained	88	1	0.4	22.7
Blueberries, dried, sweetened	317	2.5	2.5	80
Blueberries, frozen, sweetened	85	0.4	0.13	22
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	51	0.42	0.64	12.2
Blueberries, raw	57.4	0.7	0.31	14.6
Blueberries, raw	57	0.74	0.33	14.5
Blueberries, wild, canned, heavy syrup, drained	107	0.56	0.34	28.3
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	57	0	0.16	13.8
Boysenberries, canned, heavy syrup	88	0.99	0.12	22.3
Boysenberries, frozen, unsweetened	50	1.1	0.26	12.2
Breadfruit, raw	103	1.1	0.23	27.1
Candied fruit	322	0.34	0.07	82.7
Carambola, (starfruit), raw	31	1	0.33	6.7
Carissa, (natal-plum), raw	62	0.5	1.3	13.6
Cherimoya, raw	75	1.6	0.68	17.7
Cherries, sour, canned, water pack, drained	42	0.69	0.21	10.4
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	114	0.71	0.09	29.2
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	91	0.73	0.1	23.3
Cherries, sour, red, canned, light syrup pack, solids and liquids	75	0.74	0.1	19.3
Cherries, sour, red, canned, water pack, solids and liquids	36	0.77	0.1	8.9
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	46	0.92	0.44	11
Cherries, sour, red, raw	50	1	0.3	12.2
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	102	0.59	0.15	26.2
Cherries, sweet, canned, juice pack, solids and liquids	54	0.91	0.02	13.8
Cherries, sweet, canned, light syrup pack, solids and liquids	67	0.61	0.15	17.3
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	83	0.6	0.15	21.3
Cherries, sweet, canned, pitted, heavy syrup, drained	83	0.73	0.21	21.1
Cherries, sweet, canned, water pack, solids and liquids	46	0.77	0.13	11.8
Cherries, sweet, dark red, raw	63.3	1	0.19	16.2
Cherries, sweet, raw	63	1.1	0.2	16
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	333	1.3	0.73	80.4
Cherry juice, tart	59	0.31	0.54	13.7
Clementines, raw	47	0.85	0.15	12
Crabapples, raw	76	0.4	0.3	20
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	308	0.17	1.1	82.8
Cranberries, raw	46	0.46	0.13	12
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	45	0.27	0.12	10.9
Cranberry juice, not fortified, from concentrate, shelf stable	31.3	0	0.34	7.3
Cranberry juice, unsweetened	46	0.39	0.13	12.2
Cranberry sauce, canned, sweetened	159	0.9	0.15	40.4
Cranberry-orange relish, canned	178	0.3	0.1	46.2
Currants, european black, raw	63	1.4	0.41	15.4
Currants, red and white, raw	56	1.4	0.2	13.8
Currants, zante, dried	290	3.4	0.22	77
Custard-apple, (bullock's-heart), raw	101	1.7	0.6	25.2
Dates, deglet noor	282	2.5	0.39	75
Dates, medjool	277	1.8	0.15	75
Durian, raw or frozen	147	1.5	5.3	27.1
Elderberries, raw	73	0.66	0.5	18.4
Feijoa, raw	61	0.71	0.42	15.2
Figs, canned, extra heavy syrup pack, solids and liquids	107	0.38	0.1	27.9
Figs, canned, heavy syrup pack, solids and liquids	88	0.38	0.1	22.9
Figs, canned, light syrup pack, solids and liquids	69	0.39	0.1	18
Figs, canned, water pack, solids and liquids	53	0.4	0.1	14
Figs, dried, stewed	107	1.4	0.4	27.6
Figs, dried, uncooked	249	3.3	0.92	63.9
Figs, dried, uncooked	249	3.3	0.93	63.9
Figs, raw	74	0.75	0.3	19.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	88	0.39	0.07	22.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	45	0.4	0.07	11.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	73	0.39	0.07	18.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	46	0.46	0.01	11.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	57	0.4	0.07	14.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	32	0.42	0.05	8.5
Fruit cocktail, canned, heavy syrup, drained	70	0.47	0.1	18.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	88	0.33	0.06	22.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	50	0.51	0.03	13
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	58	0.34	0.07	15.1
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30	0.35	0.07	7.9
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	86	0.41	0.1	22.4
Goji berries, dried	349	14.3	0.39	77.1
Gooseberries, canned, light syrup pack, solids and liquids	73	0.65	0.2	18.8
Gooseberries, raw	44	0.88	0.58	10.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	60	0.37	0.13	14.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	62	0.37	0.13	14.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	60	0.37	0.13	14.8
Grape juice, purple, with added vitamin C, from concentrate, shelf stable	64.5	0.26	0.29	15.6
Grape juice, white, with added vitamin C, from concentrate, shelf stable	64.6	0.09	0.27	15.8
Grapefruit juice, pink or red, with added calcium	39	0.51	0.68	7.7
Grapefruit juice, pink, raw	39	0.5	0.1	9.2
Grapefruit juice, red, not fortified, not from concentrate, refrigerated	39.8	0.57	0.27	9.1
Grapefruit juice, white, canned or bottled, unsweetened	37	0.55	0.7	7.6
Grapefruit juice, white, canned or bottled, unsweetened	37	0.55	0.66	7.5
Grapefruit juice, white, canned, sweetened	46	0.58	0.09	11.1
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	41	0.55	0.13	9.7
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	146	2	0.48	34.6
Grapefruit juice, white, raw	39	0.5	0.1	9.2
Grapefruit, raw, pink and red and white, all areas	32	0.63	0.1	8.1
Grapefruit, raw, pink and red, all areas	42	0.77	0.14	10.7
Grapefruit, raw, pink and red, California and Arizona	37	0.5	0.1	9.7
Grapefruit, raw, pink and red, Florida	30	0.55	0.1	7.5
Grapefruit, raw, white, all areas	33	0.69	0.1	8.4
Grapefruit, raw, white, California	37	0.88	0.1	9.1
Grapefruit, raw, white, Florida	32	0.63	0.1	8.2
Grapefruit, sections, canned, juice pack, solids and liquids	37	0.7	0.09	9.2
Grapefruit, sections, canned, light syrup pack, solids and liquids	60	0.56	0.1	15.4
Grapefruit, sections, canned, water pack, solids and liquids	36	0.58	0.1	9.2
Grapes, american type (slip skin), raw	67	0.63	0.35	17.2
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	76	0.48	0.1	19.6
Grapes, canned, thompson seedless, water pack, solids and liquids	40	0.5	0.11	10.3
Grapes, green, seedless, raw	71.9	0.9	0.23	18.6
Grapes, muscadine, raw	57	0.81	0.47	13.9
Grapes, red or green (European type, such as Thompson seedless), raw	69	0.72	0.16	18.1
Grapes, red, seedless, raw	77.2	0.91	0.16	20.2
Groundcherries, (cape-gooseberries or poha), raw	53	1.9	0.7	11.2
Guanabana nectar, canned	59	0.11	0.17	14.9
Guava nectar, canned, with added ascorbic acid	63	0.09	0.06	16.2
Guava nectar, with sucralose, canned	48	0.3	0.07	13.3
Guava sauce, cooked	36	0.32	0.14	9.5
Guavas, common, raw	68	2.6	0.95	14.3
Guavas, strawberry, raw	69	0.58	0.6	17.4
Horned melon (Kiwano)	44	1.8	1.3	7.6
Jackfruit, canned, syrup pack	92	0.36	0.14	23.9
Jackfruit, raw	95	1.7	0.64	23.2
Java-plum, (jambolan), raw	60	0.72	0.23	15.6
Juice, apple and grape blend, with added ascorbic acid	50	0.16	0.12	12.5
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	52	0.17	0.12	13
Jujube, Chinese, fresh, dried	281	4.7	0.5	72.5
Jujube, raw	79	1.2	0.2	20.2
Kiwifruit (kiwi), green, peeled, raw	58.5	1	0.64	13.8
Kiwifruit, green, raw	58	1.1	0.44	14
Kiwifruit, green, raw	61	1.1	0.52	14.7
Kumquats, raw	71	1.9	0.86	15.9
Lemon juice from concentrate, canned or bottled	17	0.45	0.07	5.6
Lemon juice, raw	22	0.35	0.24	6.9
Lemon peel, raw	47	1.5	0.3	16
Lemons, raw, without peel	29	1.1	0.3	9.3
Lime juice, canned or bottled, unsweetened	21	0.25	0.23	6.7
Lime juice, raw	25	0.42	0.07	8.4
Limes, raw	30	0.7	0.2	10.5
Litchis, dried	277	3.8	1.2	70.7
Litchis, raw	66	0.83	0.44	16.5
Loganberries, frozen	55	1.5	0.31	13
Longans, dried	286	4.9	0.4	74
Longans, raw	60	1.3	0.1	15.1
Loquats, raw	47	0.43	0.2	12.1
Mammy-apple, (mamey), raw	51	0.5	0.5	12.5
Mandarin, seedless, peeled, raw	55.6	1	0.46	13.4
Mango nectar, canned	51	0.11	0.06	13.1
Mango, Ataulfo, peeled, raw	70.6	0.69	0.68	17.4
Mango, dried, sweetened	319	2.5	1.2	78.6
Mango, Tommy Atkins, peeled, raw	61.6	0.56	0.57	15.3
Mangos, raw	60	0.82	0.38	15
Mangosteen, canned, syrup pack	73	0.41	0.58	17.9
Maraschino cherries, canned, drained	165	0.22	0.21	42
Melon balls, frozen	33	0.84	0.25	7.9
Melons, cantaloupe, raw	34	0.82	0.18	8.2
Melons, cantaloupe, raw	34	0.84	0.19	8.2
Melons, casaba, raw	28	1.1	0.1	6.6
Melons, honeydew, raw	32.9	0.53	0.22	8.2
Melons, honeydew, raw	36	0.54	0.14	9.1
Mulberries, raw	43	1.4	0.39	9.8
Nance, canned, syrup, drained	95	0.56	1.3	22.8
Nance, frozen, unsweetened	73	0.66	1.2	17
Naranjilla (lulo) pulp, frozen, unsweetened	25	0.44	0.22	5.9
Nectarines, raw	39	1.1	0.28	9.2
Nectarines, raw	44	1.1	0.32	10.6
Oheloberries, raw	28	0.38	0.22	6.8
Olives, green, Manzanilla, stuffed with pimiento	130	1.2	12.9	5
Olives, pickled, canned or bottled, green	145	1	15.3	3.8
Olives, ripe, canned (jumbo-super colossal)	81	0.97	6.9	5.6
Olives, ripe, canned (small-extra large)	116	0.84	10.9	6
Orange juice, canned, unsweetened	47	0.68	0.15	11
Orange juice, chilled, includes from concentrate	49	0.68	0.12	11.5
Orange juice, chilled, includes from concentrate, with added calcium	47	0.68	0.12	11.3
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	47	0.68	0.12	11.3
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	49	0.68	0.12	11.5
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	37	0.6	0.06	8.8
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	37	0.6	0.06	8.5
Orange juice, frozen concentrate, unsweetened, undiluted	148	2.4	0.25	35.2
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	147	2.4	0.25	33.9
Orange juice, no pulp, not fortified, from concentrate, refrigerated	45.7	0.73	0.33	10.3
Orange juice, no pulp, not fortified, not from concentrate, refrigerated	45	0.81	0.36	10
Orange juice, raw (Includes foods for USDA's Food Distribution Program)	45	0.7	0.2	10.4
Orange peel, raw	97	1.5	0.2	25
Orange Pineapple Juice Blend	51	0.41	0.08	12.2
Orange-grapefruit juice, canned or bottled, unsweetened	43	0.6	0.1	10.3
Oranges, raw, all commercial varieties	47	0.94	0.12	11.8
Oranges, raw, California, valencias	49	1	0.3	11.9
Oranges, raw, Florida	46	0.7	0.21	11.5
Oranges, raw, navels	47	0.91	0.15	11.8
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	49	0.91	0.15	12.5
Oranges, raw, with peel	63	1.3	0.3	15.5
Papaya nectar, canned	57	0.17	0.15	14.5
Papaya, canned, heavy syrup, drained	206	0.14	0.55	55.8
Papayas, raw	43	0.47	0.26	10.8
Passion-fruit juice, purple, raw	51	0.39	0.05	13.6
Passion-fruit juice, yellow, raw	60	0.67	0.18	14.4
Passion-fruit, (granadilla), purple, raw	97	2.2	0.7	23.4
Peach nectar, canned, with added ascorbic acid	50	0.21	0.51	11.9
Peach nectar, canned, with sucralose, without added ascorbic acid	49	0.1	0.57	11.6
Peaches, canned, extra heavy syrup pack, solids and liquids	96	0.47	0.03	26.1
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	42	0.4	0.1	11.1
Peaches, canned, heavy syrup pack, solids and liquids	74	0.45	0.1	19.9
Peaches, canned, heavy syrup, drained	72	0.52	0.18	18.4
Peaches, canned, juice pack, solids and liquids	44	0.63	0.03	11.6
Peaches, canned, light syrup pack, solids and liquids	54	0.45	0.03	14.6
Peaches, canned, water pack, solids and liquids	24	0.44	0.06	6.1
Peaches, dehydrated (low-moisture), sulfured, stewed	133	2	0.42	34.1
Peaches, dehydrated (low-moisture), sulfured, uncooked	325	4.9	1	83.2
Peaches, dried, sulfured, stewed, with added sugar	103	1.1	0.22	26.6
Peaches, dried, sulfured, stewed, without added sugar	77	1.2	0.25	19.7
Peaches, dried, sulfured, uncooked	239	3.6	0.76	61.3
Peaches, frozen, sliced, sweetened	94	0.63	0.13	24
Peaches, spiced, canned, heavy syrup pack, solids and liquids	75	0.41	0.1	20.1
Peaches, yellow, raw	42	0.91	0.27	10.1
Peaches, yellow, raw	39	0.91	0.25	9.5
Pear nectar, canned, with added ascorbic acid	60	0.11	0.01	15.8
Pear nectar, canned, without added ascorbic acid	60	0.11	0.01	15.8
Pear, Anjou, green, with skin, raw	57.3	0.31	0.37	14.8
Pears, asian, raw	42	0.5	0.23	10.6
Pears, canned, extra heavy syrup pack, solids and liquids	97	0.19	0.13	25.2
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	47	0.3	0.1	12.2
Pears, canned, heavy syrup pack, solids and liquids	74	0.2	0.13	19.2
Pears, canned, heavy syrup, drained	74	0.24	0.18	19.1
Pears, canned, juice pack, solids and liquids	50	0.34	0.07	12.9
Pears, canned, light syrup pack, solids and liquids	57	0.19	0.03	15.2
Pears, canned, water pack, solids and liquids	29	0.19	0.03	7.8
Pears, dried, sulfured, stewed, with added sugar	140	0.86	0.29	37.1
Pears, dried, sulfured, stewed, without added sugar	127	0.91	0.31	33.8
Pears, dried, sulfured, uncooked	262	1.9	0.63	69.7
Pears, raw	57	0.36	0.14	15.2
Pears, raw, bartlett	57	0.38	0.16	15.1
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	63	0.39	0.16	15
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	67	0.36	0.09	16.1
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	66	0.44	0.1	15.8
Pears, raw, red anjou	62	0.33	0.14	14.9
Persimmons, japanese, dried	274	1.4	0.59	73.4
Persimmons, japanese, raw	70	0.58	0.19	18.6
Persimmons, native, raw	127	0.8	0.4	33.5
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	53	0.36	0.12	12.9
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	53	0.36	0.12	12.9
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	50	0.36	0.14	12.2
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	51	0.4	0.03	12.7
Pineapple juice, frozen concentrate, unsweetened, undiluted	179	1.3	0.1	44.3
Pineapple, canned, extra heavy syrup pack, solids and liquids	83	0.34	0.11	21.5
Pineapple, canned, heavy syrup pack, solids and liquids	78	0.35	0.11	20.2
Pineapple, canned, juice pack, drained	60	0.51	0.11	15.6
Pineapple, canned, juice pack, solids and liquids	60	0.42	0.08	15.7
Pineapple, canned, light syrup pack, solids and liquids	52	0.36	0.12	13.4
Pineapple, canned, water pack, solids and liquids	32	0.43	0.09	8.3
Pineapple, frozen, chunks, sweetened	86	0.4	0.1	22.2
Pineapple, raw	54	0.46	0.21	14.1
Pineapple, raw, all varieties	50	0.54	0.12	13.1
Pineapple, raw, extra sweet variety	51	0.53	0.11	13.5
Pineapple, raw, traditional varieties	45	0.55	0.13	11.8
Pitanga, (surinam-cherry), raw	33	0.8	0.4	7.5
Plantains, green, boiled	121	1.1	0.08	29.2
Plantains, green, fried	309	1.5	11.8	49.2
Plantains, green, raw	152	1.3	0.07	36.7
Plantains, overripe, raw	117	1.2	0.99	29.2
Plantains, ripe, raw	123	1.2	0.89	31
Plantains, underripe, raw	145	1.2	0.69	33.6
Plantains, yellow, baked	155	1.5	0.16	41.4
Plantains, yellow, fried, Latino restaurant	236	1.4	7.5	40.8
Plantains, yellow, raw	122	1.3	0.35	31.9
Plum, black, with skin, raw	52.7	0.58	0.28	13.5
Plums, canned, heavy syrup, drained	89	0.44	0.14	23.1
Plums, canned, purple, extra heavy syrup pack, solids and liquids	101	0.36	0.1	26.3
Plums, canned, purple, heavy syrup pack, solids and liquids	89	0.36	0.1	23.2
Plums, canned, purple, juice pack, solids and liquids	58	0.51	0.02	15.2
Plums, canned, purple, light syrup pack, solids and liquids	63	0.37	0.1	16.3
Plums, canned, purple, water pack, solids and liquids	41	0.39	0.01	11
Plums, dried (prunes), stewed, with added sugar	124	1.1	0.22	32.9
Plums, dried (prunes), stewed, without added sugar	107	0.96	0.16	28.1
Plums, dried (prunes), uncooked	240	2.2	0.38	63.9
Plums, raw	46	0.7	0.28	11.4
Pomegranate juice, bottled	54	0.15	0.29	13.1
Pomegranates, raw	83	1.7	1.2	18.7
Prickly pears, raw	41	0.73	0.51	9.6
Prune juice, canned	71	0.61	0.03	17.4
Prune puree	257	2.1	0.2	65.1
Prunes, canned, heavy syrup pack, solids and liquids	105	0.87	0.2	27.8
Prunes, dehydrated (low-moisture), stewed	113	1.2	0.24	29.7
Prunes, dehydrated (low-moisture), uncooked	339	3.7	0.73	89.1
Pummelo, raw	38	0.76	0.04	9.6
Quinces, raw	57	0.4	0.1	15.3
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	299	3.3	0.25	79.3
Raisins, golden, seedless	301	3.3	0.2	80
Raisins, seeded	296	2.5	0.54	78.5
Rambutan, canned, syrup pack	82	0.65	0.21	20.9
Raspberries, canned, red, heavy syrup pack, solids and liquids	91	0.83	0.12	23.4
Raspberries, frozen, red, sweetened	103	0.7	0.16	26.2
Raspberries, frozen, red, unsweetened	56	1.2	0.81	12.6
Raspberries, puree, seedless	41	1	0.87	8
Raspberries, puree, with seeds	55	1.1	0.97	11.5
Raspberries, raw	51.4	1	0.19	12.9
Raspberries, raw	52	1.2	0.65	11.9
Raspberry juice concentrate	221	3	1.3	53.2
Rhubarb, frozen, cooked, with sugar	116	0.39	0.05	31.2
Rhubarb, frozen, uncooked	21	0.55	0.11	5.1
Rhubarb, raw	21	0.9	0.2	4.5
Rose-apples, raw	25	0.6	0.3	5.7
Roselle, raw	49	0.96	0.64	11.3
Rowal, raw	111	2.3	2	23.9
Sapodilla, raw	83	0.44	1.1	20
Sapote, mamey, raw	124	1.5	0.46	32.1
Soursop, raw	66	1	0.3	16.8
Strawberries, canned, heavy syrup pack, solids and liquids	92	0.56	0.26	23.5
Strawberries, frozen, sweetened, sliced	96	0.53	0.13	25.9
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	35	0.43	0.11	9.1
Strawberries, raw	32.7	0.64	0.22	8
Strawberries, raw	32	0.67	0.3	7.7
Sugar-apples, (sweetsop), raw	94	2.1	0.29	23.6
Tamarind nectar, canned	57	0.09	0.12	14.7
Tamarinds, raw	239	2.8	0.6	62.5
Tangerine juice, raw	43	0.5	0.2	10.1
Tangerines, (mandarin oranges), canned, juice pack	37	0.62	0.03	9.6
Tangerines, (mandarin oranges), canned, juice pack, drained	38	0.75	0.04	9.4
Tangerines, (mandarin oranges), canned, light syrup pack	61	0.45	0.1	16.2
Tangerines, (mandarin oranges), raw	53	0.81	0.31	13.3
Watermelon, raw	30	0.61	0.15	7.6
Watermelon, seedless, rind only, raw	19.4	0.53	0.07	4.2

Values per 100 g of food as listed in USDA FoodData Central.

Reading this table

Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Fruits and Fruit Juices

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Other food groups

Sources