Fruits and Fruit Juices

Pineapple, raw, extra sweet variety

100 grams of pineapple (raw, extra sweet variety) has 51 calories, 0.53 g of protein, 0.11 g of total fat and 13.5 g of carbohydrate, including 1.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168194Ananas comosus

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories51

Amount% Daily Value*

  • Total fat 0.11 g 0%
  • Saturated fat —
  • Trans fat 0 g
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 1 mg 0%
  • Total carbohydrate 13.5 g 5%
  • Dietary fiber 1.4 g 5%
  • Total sugars 10.3 g
  • Protein 0.53 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

51

Protein

0.53g

Total fat

0.11g

Carbohydrate

13.5g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 1 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)3 mcg0%900 mcg
Vitamin C56.4 mg63%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.02 mg0%15 mg
Vitamin K0.7 mcg1%120 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.03 mg2%1.3 mg
Niacin (B3)0.51 mg3%16 mg
Vitamin B60.11 mg6%1.7 mg
Folate19 mcg5%400 mcg
Choline5.4 mg1%550 mg
Calcium13 mg1%1,300 mg
Iron0.28 mg2%18 mg
Potassium108 mg2%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus8 mg1%1,250 mg
Zinc0.12 mg1%11 mg
Copper0.11 mg12%0.9 mg
Selenium0.1 mcg0%55 mcg
Water85.7 g——

Not reported by USDA for this food: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pineapple (raw, extra sweet variety), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, chunks165 g840.87 g
1 slice (4-2/3" dia x 3/4" thick)166 g850.88 g
1 fruit905 g4624.8 g
1 NLEA serving112 g570.59 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168194 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.