Fruits and Fruit Juices

Guava nectar, canned, with added ascorbic acid

100 grams of guava nectar (canned, with added ascorbic acid) has 63 calories, 0.09 g of protein, 0.06 g of total fat and 16.2 g of carbohydrate, including 1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167784

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories63

Amount% Daily Value*

  • Total fat 0.06 g 0%
  • Saturated fat 0.02 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.02 g
  • Polyunsaturated fat 0.01 g
  • Cholesterol 0 mg 0%
  • Sodium 6 mg 0%
  • Total carbohydrate 16.2 g 6%
  • Dietary fiber 1 g 4%
  • Total sugars 13 g
  • Protein 0.09 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

63

Protein

0.09g

Total fat

0.06g

Carbohydrate

16.2g

Protein supplies about 1% of the calories in this food, using 4 calories per gram of protein. It has 6 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C21.1 mg23%90 mg
Vitamin E0.05 mg0%15 mg
Vitamin K1 mcg1%120 mcg
Thiamin (B1)0 mg0%1.2 mg
Riboflavin (B2)0 mg0%1.3 mg
Niacin (B3)0.17 mg1%16 mg
Vitamin B60.01 mg1%1.7 mg
Folate3 mcg1%400 mcg
Choline1.1 mg0%550 mg
Calcium8 mg1%1,300 mg
Iron0.38 mg2%18 mg
Potassium39 mg1%4,700 mg
Magnesium2 mg0%420 mg
Phosphorus2 mg0%1,250 mg
Zinc0.03 mg0%11 mg
Copper0.02 mg2%0.9 mg
Water83.5 g——

Not reported by USDA for this food: Vitamin A (RAE), Vitamin D, Vitamin B12, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for guava nectar (canned, with added ascorbic acid), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup251 g1580.23 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fruits and Fruit Juices

All fruits and fruit juices Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167784 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.