Fruits and Fruit Juices

Pitanga, (surinam-cherry), raw

100 grams of pitanga ((surinam-cherry), raw) has 33 calories, 0.8 g of protein, 0.4 g of total fat and 7.5 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169129Eugenia uniflora

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories33

Amount% Daily Value*

  • Total fat 0.4 g 1%
  • Saturated fat —
  • Trans fat 0 g
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol 0 mg 0%
  • Sodium 3 mg 0%
  • Total carbohydrate 7.5 g 3%
  • Dietary fiber —
  • Total sugars —
  • Protein 0.8 g 2%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

33

Protein

0.8g

Total fat

0.4g

Carbohydrate

7.5g

Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 3 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)75 mcg8%900 mcg
Vitamin C26.3 mg29%90 mg
Thiamin (B1)0.03 mg3%1.2 mg
Riboflavin (B2)0.04 mg3%1.3 mg
Niacin (B3)0.3 mg2%16 mg
Vitamin B120 mcg0%2.4 mcg
Calcium9 mg1%1,300 mg
Iron0.2 mg1%18 mg
Potassium103 mg2%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus11 mg1%1,250 mg
Water90.8 g——

Not reported by USDA for this food: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Dietary fiber, Total sugars, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Folate, Choline, Zinc, Copper, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pitanga ((surinam-cherry), raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup173 g571.4 g
1 fruit without refuse7 g20.06 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169129 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.