Fruits and Fruit Juices

Bananas, ripe and slightly ripe, raw

100 grams of bananas (ripe and slightly ripe, raw) has 97 calories, 0.74 g of protein, 0.29 g of total fat and 23 g of carbohydrate, including 1.7 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2020.

USDA Foundation FoodsFDC ID 1105314Musa acuminata Colla

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories97

Amount% Daily Value*

  • Total fat 0.29 g 0%
  • Saturated fat —
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 0 mg 0%
  • Total carbohydrate 23 g 8%
  • Dietary fiber 1.7 g 6%
  • Total sugars 15.8 g
  • Protein 0.74 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

97

Protein

0.74g

Total fat

0.29g

Carbohydrate

23g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C12.3 mg14%90 mg
Vitamin K0.1 mcg0%120 mcg
Thiamin (B1)0.06 mg5%1.2 mg
Riboflavin (B2)0 mg0%1.3 mg
Niacin (B3)0.66 mg4%16 mg
Vitamin B60.21 mg12%1.7 mg
Folate14 mcg4%400 mcg
Calcium5 mg0%1,300 mg
Iron0 mg0%18 mg
Potassium326 mg7%4,700 mg
Magnesium28 mg7%420 mg
Phosphorus22 mg2%1,250 mg
Zinc0.16 mg1%11 mg
Copper0.1 mg11%0.9 mg
Selenium0 mcg0%55 mcg
Water75.3 g——

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Vitamin D, Vitamin E, Vitamin B12, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for bananas (ripe and slightly ripe, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 Banana, Peeled115 g1120.85 g
Reference amount (RACC)140 g1361 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 1105314 (fdc.nal.usda.gov), published Apr 1, 2020.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.