Fruits and Fruit Juices

Plums, canned, purple, light syrup pack, solids and liquids

100 grams of plums (canned, purple, light syrup pack, solids and liquids) has 63 calories, 0.37 g of protein, 0.1 g of total fat and 16.3 g of carbohydrate, including 0.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169952

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories63

Amount% Daily Value*

  • Total fat 0.1 g 0%
  • Saturated fat 0.01 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.07 g
  • Polyunsaturated fat 0.02 g
  • Cholesterol 0 mg 0%
  • Sodium 20 mg 1%
  • Total carbohydrate 16.3 g 6%
  • Dietary fiber 0.9 g 3%
  • Total sugars 15.4 g
  • Protein 0.37 g 1%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

63

Protein

0.37g

Total fat

0.1g

Carbohydrate

16.3g

Protein supplies about 2% of the calories in this food, using 4 calories per gram of protein. It has 20 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)12 mcg1%900 mcg
Vitamin C0.4 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.18 mg1%15 mg
Vitamin K4.3 mcg4%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.04 mg3%1.3 mg
Niacin (B3)0.3 mg2%16 mg
Vitamin B60.03 mg2%1.7 mg
Folate3 mcg1%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline1.3 mg0%550 mg
Calcium9 mg1%1,300 mg
Iron0.86 mg5%18 mg
Potassium93 mg2%4,700 mg
Magnesium5 mg1%420 mg
Phosphorus13 mg1%1,250 mg
Zinc0.08 mg1%11 mg
Copper0.04 mg4%0.9 mg
Selenium0 mcg0%55 mcg
Water83 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for plums (canned, purple, light syrup pack, solids and liquids), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, pitted252 g1590.93 g
1 plum with liquid46 g290.17 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169952 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.