Fruits and Fruit Juices
Plums, dried (prunes), stewed, with added sugar
100 grams of plums (dried (prunes), stewed, with added sugar) has 124 calories, 1.1 g of protein, 0.22 g of total fat and 32.9 g of carbohydrate, including 3.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 167752
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories124
Amount% Daily Value*
- Total fat 0.22 g 0%
- Saturated fat 0.02 g 0%
- Trans fat —
- Monounsaturated fat 0.14 g
- Polyunsaturated fat 0.05 g
- Cholesterol 0 mg 0%
- Sodium 2 mg 0%
- Total carbohydrate 32.9 g 12%
- Dietary fiber 3.8 g 14%
- Total sugars —
- Protein 1.1 g 2%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
124
Protein
1.1g
Total fat
0.22g
Carbohydrate
32.9g
Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 2 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 14 mcg | 2% | 900 mcg |
| Vitamin C | 2.7 mg | 3% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Thiamin (B1) | 0.02 mg | 2% | 1.2 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 1.3 mg |
| Niacin (B3) | 0.68 mg | 4% | 16 mg |
| Vitamin B6 | 0.2 mg | 12% | 1.7 mg |
| Folate | 0 mcg | 0% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 21 mg | 2% | 1,300 mg |
| Iron | 1 mg | 6% | 18 mg |
| Potassium | 312 mg | 7% | 4,700 mg |
| Magnesium | 19 mg | 5% | 420 mg |
| Phosphorus | 33 mg | 3% | 1,250 mg |
| Zinc | 0.22 mg | 2% | 11 mg |
| Copper | 0.18 mg | 20% | 0.9 mg |
| Selenium | 1 mcg | 2% | 55 mcg |
| Water | 65.1 g | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for plums (dried (prunes), stewed, with added sugar), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup, pitted | 248 g | 308 | 2.7 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Fruits and Fruit Juices
- Plums, canned, heavy syrup, drained 89 kcal
- Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 kcal
- Plums, canned, purple, heavy syrup pack, solids and liquids 89 kcal
- Plums, canned, purple, juice pack, solids and liquids 58 kcal
- Plums, canned, purple, light syrup pack, solids and liquids 63 kcal
- Plums, canned, purple, water pack, solids and liquids 41 kcal
- Plums, dried (prunes), stewed, without added sugar 107 kcal
- Plums, dried (prunes), uncooked 240 kcal
- Plums, raw 46 kcal
- Abiyuch, raw 69 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167752 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.