Fruits and Fruit Juices

Plums, dried (prunes), uncooked

100 grams of plums (dried (prunes), uncooked) has 240 calories, 2.2 g of protein, 0.38 g of total fat and 63.9 g of carbohydrate, including 7.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168162

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories240

Amount% Daily Value*

Total fat 0.38 g 0%
Saturated fat 0.09 g 0%
Trans fat —
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.06 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total carbohydrate 63.9 g 23%
Dietary fiber 7.1 g 25%
Total sugars 38.1 g
Protein 2.2 g 4%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

240

Protein

2.2g

Total fat

0.38g

Carbohydrate

63.9g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 2 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	39 mcg	4%	900 mcg
Vitamin C	0.6 mg	1%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.43 mg	3%	15 mg
Vitamin K	59.5 mcg	50%	120 mcg
Thiamin (B1)	0.05 mg	4%	1.2 mg
Riboflavin (B2)	0.19 mg	15%	1.3 mg
Niacin (B3)	1.9 mg	12%	16 mg
Vitamin B6	0.21 mg	12%	1.7 mg
Folate	4 mcg	1%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	10.1 mg	2%	550 mg
Calcium	43 mg	3%	1,300 mg
Iron	0.93 mg	5%	18 mg
Potassium	732 mg	16%	4,700 mg
Magnesium	41 mg	10%	420 mg
Phosphorus	69 mg	6%	1,250 mg
Zinc	0.44 mg	4%	11 mg
Copper	0.28 mg	31%	0.9 mg
Selenium	0.3 mcg	1%	55 mcg
Water	30.9 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for plums (dried (prunes), uncooked), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup, pitted	174 g	418	3.8 g
1 prune, pitted	9.5 g	23	0.21 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Fruits and Fruit Juices

Plums, canned, heavy syrup, drained 89 kcal
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 kcal
Plums, canned, purple, heavy syrup pack, solids and liquids 89 kcal
Plums, canned, purple, juice pack, solids and liquids 58 kcal
Plums, canned, purple, light syrup pack, solids and liquids 63 kcal
Plums, canned, purple, water pack, solids and liquids 41 kcal
Plums, dried (prunes), stewed, with added sugar 124 kcal
Plums, dried (prunes), stewed, without added sugar 107 kcal
Plums, raw 46 kcal
Abiyuch, raw 69 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168162 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.