Food group

Spices and Herbs

This group has 64 foods in USDA FoodData Central (1 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 0 to 525, with a median of 285. The highest in protein is Spices, parsley, dried at 26.6 g per 100 g.

64 of 64 foods shown, sorted by name.

Spices and Herbs — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Basil, fresh	23	3.2	0.64	2.7
Capers, canned	23	2.4	0.86	4.9
Dill weed, fresh	43	3.5	1.1	7
Horseradish, prepared	48	1.2	0.69	11.3
Mustard, prepared, yellow	61	4.3	3.4	5.3
Mustard, prepared, yellow	60	3.7	3.3	5.8
Peppermint, fresh	70	3.8	0.94	14.9
Rosemary, fresh	131	3.3	5.9	20.7
Salt, table	0	0	0	0
Seasoning mix, dry, chili, original	335	10.8	7.3	56.6
Seasoning mix, dry, sazon, coriander & annatto	0	0	0	0
Seasoning mix, dry, taco, original	322	4.5	0	58
Spearmint, dried	285	19.9	6	52
Spearmint, fresh	44	3.3	0.73	8.4
Spices, allspice, ground	263	6.1	8.7	72.1
Spices, anise seed	337	17.6	15.9	50
Spices, basil, dried	233	23	4.1	47.8
Spices, bay leaf	313	7.6	8.4	75
Spices, caraway seed	333	19.8	14.6	49.9
Spices, cardamom	311	10.8	6.7	68.5
Spices, celery seed	392	18.1	25.3	41.4
Spices, chervil, dried	237	23.2	3.9	49.1
Spices, chili powder	282	13.5	14.3	49.7
Spices, cinnamon, ground	247	4	1.2	80.6
Spices, cloves, ground	274	6	13	65.5
Spices, coriander leaf, dried	279	21.9	4.8	52.1
Spices, coriander seed	298	12.4	17.8	55
Spices, cumin seed	375	17.8	22.3	44.2
Spices, curry powder	325	14.3	14	55.8
Spices, dill seed	305	16	14.5	55.2
Spices, dill weed, dried	253	20	4.4	55.8
Spices, fennel seed	345	15.8	14.9	52.3
Spices, fenugreek seed	323	23	6.4	58.4
Spices, garlic powder	331	16.6	0.73	72.7
Spices, ginger, ground	335	9	4.2	71.6
Spices, mace, ground	475	6.7	32.4	50.5
Spices, marjoram, dried	271	12.7	7	60.6
Spices, mustard seed, ground	508	26.1	36.2	28.1
Spices, nutmeg, ground	525	5.8	36.3	49.3
Spices, onion powder	341	10.4	1	79.1
Spices, oregano, dried	265	9	4.3	68.9
Spices, paprika	282	14.1	12.9	54
Spices, parsley, dried	292	26.6	5.5	50.6
Spices, pepper, black	251	10.4	3.3	64
Spices, pepper, red or cayenne	318	12	17.3	56.6
Spices, pepper, white	296	10.4	2.1	68.6
Spices, poppy seed	525	18	41.6	28.1
Spices, poultry seasoning	307	9.6	7.5	65.6
Spices, pumpkin pie spice	342	5.8	12.6	69.3
Spices, rosemary, dried	331	4.9	15.2	64.1
Spices, saffron	310	11.4	5.9	65.4
Spices, sage, ground	315	10.6	12.8	60.7
Spices, savory, ground	272	6.7	5.9	68.7
Spices, tarragon, dried	295	22.8	7.2	50.2
Spices, thyme, dried	276	9.1	7.4	63.9
Spices, turmeric, ground	312	9.7	3.3	67.1
Thyme, fresh	101	5.6	1.7	24.4
Vanilla extract	288	0.06	0.06	12.6
Vanilla extract, imitation, alcohol	237	0.05	0	2.4
Vanilla extract, imitation, no alcohol	56	0.03	0	14.4
Vinegar, balsamic	88	0.49	0	17
Vinegar, cider	21	0	0	0.93
Vinegar, distilled	18	0	0	0.04
Vinegar, red wine	19	0.04	0	0.27

Values per 100 g of food as listed in USDA FoodData Central.

Reading this table

Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Spices and Herbs

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