Spices and Herbs
Spices, mustard seed, ground
100 grams of spices (mustard seed, ground) has 508 calories, 26.1 g of protein, 36.2 g of total fat and 28.1 g of carbohydrate, including 12.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170929Sinapis alba and Brassica juncea
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories508
Amount% Daily Value*
- Total fat 36.2 g 46%
- Saturated fat 2 g 10%
- Trans fat 0 g
- Monounsaturated fat 22.5 g
- Polyunsaturated fat 10.1 g
- Cholesterol 0 mg 0%
- Sodium 13 mg 1%
- Total carbohydrate 28.1 g 10%
- Dietary fiber 12.2 g 44%
- Total sugars 6.8 g
- Protein 26.1 g 52%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
508
Protein
26.1g
Total fat
36.2g
Carbohydrate
28.1g
Protein supplies about 21% of the calories in this food, using 4 calories per gram of protein. It has 13 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 2 mcg | 0% | 900 mcg |
| Vitamin C | 7.1 mg | 8% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 5.1 mg | 34% | 15 mg |
| Vitamin K | 5.4 mcg | 5% | 120 mcg |
| Thiamin (B1) | 0.81 mg | 68% | 1.2 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 1.3 mg |
| Niacin (B3) | 4.7 mg | 30% | 16 mg |
| Vitamin B6 | 0.4 mg | 24% | 1.7 mg |
| Folate | 162 mcg | 41% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 123 mg | 22% | 550 mg |
| Calcium | 266 mg | 20% | 1,300 mg |
| Iron | 9.2 mg | 51% | 18 mg |
| Potassium | 738 mg | 16% | 4,700 mg |
| Magnesium | 370 mg | 88% | 420 mg |
| Phosphorus | 828 mg | 66% | 1,250 mg |
| Zinc | 6.1 mg | 55% | 11 mg |
| Copper | 0.65 mg | 72% | 0.9 mg |
| Selenium | 208 mcg | 378% | 55 mcg |
| Water | 5.3 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for spices (mustard seed, ground), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 tsp | 2 g | 10 | 0.52 g |
| 1 tbsp | 6.3 g | 32 | 1.6 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170929 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.