Food group

Sweets

This group has 244 foods in USDA FoodData Central (1 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 0 to 642, with a median of 322. The highest in protein is Gelatins, dry powder, unsweetened at 85.6 g per 100 g.

244 of 244 foods shown, sorted by name.

Sweets — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Baking chocolate, mexican, squares	426	3.6	15.6	77.4
Baking chocolate, unsweetened, liquid	472	12.1	47.7	36.2
Baking chocolate, unsweetened, squares	642	14.3	52.3	28.4
Candies, butterscotch	391	0.03	3.3	90.4
Candies, caramels	382	4.6	8.1	77
Candies, caramels, chocolate-flavor roll	387	1.6	3.3	87.7
Candies, carob, unsweetened	540	8.2	31.4	56.3
Candies, chocolate covered, caramel with nuts	470	9.5	21	60.7
Candies, chocolate covered, low sugar or low calorie	590	12.4	43.3	37.7
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	550	5.1	32.2	60
Candies, coconut bar, not chocolate covered	481	2.1	27.6	55.9
Candies, confectioner's coating, butterscotch	539	2.2	29	67.1
Candies, confectioner's coating, peanut butter	529	18.3	29.8	46.9
Candies, confectioner's coating, yogurt	522	5.9	27	63.9
Candies, crispy bar with peanut butter filling	542	9.5	31.3	55.5
Candies, dark chocolate coated coffee beans	540	7.5	30	60
Candies, divinity, prepared-from-recipe	364	1.3	0.06	89
Candies, fondant, prepared-from-recipe	373	0	0.02	93.2
Candies, fruit snacks, with high vitamin C	352	0.08	0	88
Candies, fudge, chocolate marshmallow, prepared-from-recipe	453	2.3	17.5	71.3
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	474	3.2	21.1	67.7
Candies, fudge, chocolate, prepared-from-recipe	410	2.4	10.4	76.7
Candies, fudge, chocolate, with nuts, prepared-from-recipe	460	4.4	18.9	68.2
Candies, fudge, peanut butter, prepared-from-recipe	387	3.8	6.6	77.8
Candies, fudge, vanilla with nuts	435	3	13.7	74.6
Candies, fudge, vanilla, prepared-from-recipe	383	1.1	5.5	82.2
Candies, gum drops, no sugar or low calorie (sorbitol)	354	0	0.2	88.1
Candies, gumdrops, starch jelly pieces	396	0	0	98.9
Candies, halavah, plain	469	12.5	21.5	60.5
Candies, hard	394	0	0.2	98
Candies, hard, dietetic or low calorie (sorbitol)	394	0	0	98.6
Candies, honey-combed, with peanut butter	473	8.7	20.2	67.4
Candies, jellybeans	375	0	0.05	93.6
Candies, marshmallows	318	1.8	0.2	81.3
Candies, milk chocolate	535	7.7	29.7	59.4
Candies, milk chocolate coated coffee beans	549	7.4	33.2	55.2
Candies, milk chocolate coated peanuts	519	13.1	33.5	49.7
Candies, milk chocolate coated raisins	390	4.1	14.8	68.4
Candies, milk chocolate, with almonds	526	9	34.4	53.4
Candies, milk chocolate, with rice cereal	511	7.6	29.4	59.7
Candies, nougat, with almonds	398	3.3	1.7	92.4
Candies, peanut bar	522	15.5	33.7	47.4
Candies, peanut brittle, prepared-from-recipe	486	7.6	19	71.2
Candies, praline, prepared-from-recipe	485	3.3	25.9	59.6
Candies, semisweet chocolate	480	4.2	30	63.9
Candies, semisweet chocolate, made with butter	477	4.2	29.7	63.4
Candies, sesame crunch	516	11.6	33.3	50.3
Candies, soft fruit and nut squares	390	2.3	9.5	73.8
Candies, sugar-coated almonds	465	10	17.9	68.3
Candies, sweet chocolate	507	3.9	34.2	60.4
Candies, sweet chocolate coated fondant	366	2.2	9.3	80.4
Candies, taffy, prepared-from-recipe	397	0.03	3.3	91.6
Candies, Tamarind	331	0	0	92
Candies, toffee, prepared-from-recipe	560	1.1	32.8	64.7
Candies, truffles, prepared-from-recipe	510	6.2	33.8	44.9
Candies, white chocolate	539	5.9	32.1	59.2
Chewing gum	360	0	0.3	96.7
Chewing gum, sugarless	268	0	0.4	94.8
Chocolate-flavored hazelnut spread	539	5.4	29.7	62.4
Chocolate, dark, 45- 59% cacao solids	546	4.9	31.3	61.2
Chocolate, dark, 60-69% cacao solids	579	6.1	38.3	52.4
Chocolate, dark, 70-85% cacao solids	598	7.8	42.6	45.9
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	479	16.8	23.7	49.7
Cocoa, dry powder, unsweetened	228	19.6	13.7	57.9
Cocoa, dry powder, unsweetened, processed with alkali	220	18.1	13.1	58.3
Desserts, apple crisp, prepared-from-recipe	161	1.8	3.4	30.8
Desserts, egg custard, baked, prepared-from-recipe	104	5	4.6	11
Desserts, flan, caramel custard, prepared-from-recipe	145	4.5	4	22.8
Desserts, mousse, chocolate, prepared-from-recipe	225	4.1	16	16.1
Desserts, rennin, chocolate, dry mix	363	2.4	3.3	91.5
Desserts, rennin, tablets, unsweetened	84	1	0.1	19.8
Desserts, rennin, vanilla, dry mix	383	0	0	99
Egg custards, dry mix	410	6.9	6.4	82.8
Egg custards, dry mix, prepared with 2% milk	112	4.1	2.8	17.6
Egg custards, dry mix, prepared with whole milk	122	4	4	17.6
Flan, caramel custard, dry mix	348	0	0	91.6
Flan, caramel custard, dry mix, prepared with 2% milk	103	3	1.7	18.8
Flan, caramel custard, dry mix, prepared with whole milk	113	3	3	18.7
Frostings, chocolate, creamy, dry mix	389	1.3	5.2	92
Frostings, chocolate, creamy, dry mix, prepared with butter	408	1.1	13.1	71.8
Frostings, chocolate, creamy, dry mix, prepared with margarine	404	1.1	12.9	71
Frostings, chocolate, creamy, ready-to-eat	397	1.1	17.6	63.2
Frostings, coconut-nut, ready-to-eat	433	1.5	24	52.7
Frostings, cream cheese-flavor, ready-to-eat	415	0.1	17.3	67.3
Frostings, glaze, prepared-from-recipe	341	0.44	0.53	83.6
Frostings, vanilla, creamy, dry mix	410	0.3	4.9	93.8
Frostings, vanilla, creamy, dry mix, prepared with margarine	413	0.34	12.7	74.3
Frostings, vanilla, creamy, ready-to-eat	418	0	16.2	67.9
Frostings, white, fluffy, dry mix	371	2.3	0	94.9
Frostings, white, fluffy, dry mix, prepared with water	244	1.5	0	62.6
Frozen novelties, fruit and juice bars	87	1.2	0.1	20.2
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	323	4.4	20.2	30.9
Frozen novelties, ice cream type, sundae, prepackaged	190	4.3	6	29.6
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	221	6.4	10.1	26.1
Frozen novelties, ice type, fruit, no sugar added	24	0.5	0.1	6.2
Frozen novelties, ice type, italian, restaurant-prepared	53	0.03	0.02	13.5
Frozen novelties, ice type, lime	128	0.4	0	32.6
Frozen novelties, ice type, pineapple-coconut	113	0	2.6	23.9
Frozen novelties, ice type, pop	79	0	0.24	19.2
Frozen novelties, ice type, pop, with low calorie sweetener	24	0	0	5.9
Frozen novelties, juice type, juice with cream	115	1.4	1.4	24.1
Frozen novelties, juice type, orange	95	0.5	0	23.2
Frozen yogurts, chocolate	131	3	3.6	21.6
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107	4.4	0.8	19.7
Frozen yogurts, chocolate, soft-serve	160	4	6	24.9
Frozen yogurts, flavors other than chocolate	127	3	3.6	21.6
Frozen yogurts, vanilla, soft-serve	159	4	5.6	24.2
Fruit butters, apple	173	0.39	0.3	42.5
Fruit syrup	341	0	0	85.1
Gelatin desserts, dry mix	381	7.8	0	90.5
Gelatin desserts, dry mix, prepared with water	60	1.2	0	14.2
Gelatin desserts, dry mix, reduced calorie, with aspartame	198	15.7	0	80.2
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	345	55.3	0	33.3
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	345	55.3	0	33.3
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	20	0.83	0	4.2
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	381	7.8	0	90.5
Gelatins, dry powder, unsweetened	335	85.6	0.1	0
Gums, seed gums (includes locust bean, guar)	332	4.6	0.5	77.3
Honey	304	0.3	0	82.4
Ice creams, chocolate	216	3.8	11	28.2
Ice creams, chocolate, light	187	5	7.2	25.7
Ice creams, chocolate, light, no sugar added	173	3.5	5.7	26.8
Ice creams, chocolate, rich	251	4.7	17	19.8
Ice creams, french vanilla, soft-serve	222	4.1	13	22.2
Ice creams, regular, low carbohydrate, chocolate	237	3.8	12.7	26.8
Ice creams, regular, low carbohydrate, vanilla	216	3.2	12.7	22.2
Ice creams, strawberry	192	3.2	8.4	27.6
Ice creams, vanilla	207	3.5	11	23.6
Ice creams, vanilla, fat free	138	4.5	0	30.1
Ice creams, vanilla, light	180	4.8	4.8	29.5
Ice creams, vanilla, light, no sugar added	169	4	7.5	21.4
Ice creams, vanilla, light, soft-serve	126	4.9	2.6	21.8
Ice creams, vanilla, rich	249	3.5	16.2	22.3
Jams and preserves	278	0.37	0.07	68.9
Jams and preserves, apricot	242	0.7	0.2	64.4
Jams and preserves, no sugar (with sodium saccharin), any flavor	132	0.3	0.3	53.4
Jams, preserves, marmalade, reduced sugar	151	0	0.1	37.6
Jams, preserves, marmalades, sweetened with fruit juice	212	0	0	52.9
Jellies	266	0.15	0.02	70
Jellies, no sugar (with sodium saccharin), any flavors	121	0.55	0	29.6
Jellies, reduced sugar, home preserved	179	0.3	0.03	46.1
Marmalade, orange	246	0.3	0	66.3
Milk dessert, frozen, milk-fat free, chocolate	167	4.3	1	37.7
Molasses	290	0	0.1	74.7
Pectin, liquid	11	0	0	2.1
Pectin, unsweetened, dry mix	325	0.3	0.3	90.4
Pie fillings, apple, canned	100	0.1	0.1	26.1
Pie fillings, blueberry, canned	181	0.41	0.2	44.4
Pie fillings, canned, cherry	115	0.37	0.07	28
Pie fillings, cherry, low calorie	53	0.82	0.16	12
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	109	0.65	1.1	24.2
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	0.81	0.9	84.7
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	1.6	0.1	86
Puddings, banana, dry mix, instant	367	0	0.6	92.7
Puddings, banana, dry mix, instant, prepared with 2% milk	105	2.8	1.7	19.7
Puddings, banana, dry mix, instant, prepared with whole milk	115	2.6	2.8	19.8
Puddings, banana, dry mix, instant, with added oil	386	0	4.4	89
Puddings, banana, dry mix, regular	366	0	0.4	93
Puddings, banana, dry mix, regular, prepared with 2% milk	101	2.9	1.7	18.4
Puddings, banana, dry mix, regular, prepared with whole milk	111	2.7	2.9	18.4
Puddings, banana, dry mix, regular, with added oil	387	0	5	88.4
Puddings, chocolate flavor, low calorie, instant, dry mix	356	5.3	2.4	78.2
Puddings, chocolate flavor, low calorie, regular, dry mix	365	10.1	3	74.4
Puddings, chocolate, dry mix, instant	378	2.3	1.9	87.9
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	3.2	1.9	18.9
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	3.1	3.1	18.8
Puddings, chocolate, dry mix, regular	362	2.6	2.1	89.3
Puddings, chocolate, dry mix, regular, prepared with 2% milk	111	3.3	2.1	19.8
Puddings, chocolate, dry mix, regular, prepared with whole milk	120	3.2	3.2	19.6
Puddings, chocolate, ready-to-eat	142	2.1	4.6	23
Puddings, chocolate, ready-to-eat, fat free	93	1.9	0.3	20.9
Puddings, coconut cream, dry mix, instant	415	0.9	10	83.5
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	2.9	2.3	19.2
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	2.9	3.5	19.1
Puddings, coconut cream, dry mix, regular	434	1	11.4	81.8
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	3.1	2.5	17.8
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	3	3.8	17.7
Puddings, lemon, dry mix, instant	378	0	0.7	95.4
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	2.8	1.7	20.2
Puddings, lemon, dry mix, instant, prepared with whole milk	115	2.7	2.9	20.1
Puddings, lemon, dry mix, regular	363	0.1	0.5	91.8
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366	0.1	1.5	90.3
Puddings, rice, dry mix	376	2.7	0.1	91.2
Puddings, rice, dry mix, prepared with 2% milk	111	3.3	1.6	20.8
Puddings, rice, dry mix, prepared with whole milk	121	3.3	2.8	20.7
Puddings, rice, ready-to-eat	108	3.2	2.2	18.4
Puddings, tapioca, dry mix	369	0.1	0.1	94.3
Puddings, tapioca, dry mix, prepared with 2% milk	105	2.9	1.7	19.6
Puddings, tapioca, dry mix, prepared with whole milk	115	2.8	2.9	19.4
Puddings, tapioca, dry mix, with no added salt	369	0.1	0.1	94.3
Puddings, tapioca, ready-to-eat	130	2	3.9	21.7
Puddings, tapioca, ready-to-eat, fat free	94	1.4	0.35	21.3
Puddings, vanilla, dry mix, instant	377	0	0.6	92.9
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	2.7	2.9	19.7
Puddings, vanilla, dry mix, regular	379	0.3	0.4	93.5
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	2.9	1.7	18.5
Puddings, vanilla, dry mix, regular, prepared with whole milk	113	2.8	2.9	18.9
Puddings, vanilla, dry mix, regular, with added oil	369	0.3	1.1	92.4
Puddings, vanilla, ready-to-eat	130	1.5	3.8	22.6
Puddings, vanilla, ready-to-eat, fat free	89	2	0	20.2
Rennin, chocolate, dry mix, prepared with 2% milk	85	3.2	2.1	13.5
Rennin, chocolate, dry mix, prepared with whole milk	96	3.2	3.3	13.3
Rennin, vanilla, dry mix, prepared with 2% milk	77	3.1	1.8	12.3
Rennin, vanilla, dry mix, prepared with whole milk	89	3	3.1	12.2
Sherbet, orange	144	1.1	2	30.4
Snacks, fruit leather, pieces	359	1	2.7	82.8
Snacks, fruit leather, rolls	371	0.1	3	85.8
Sugar, turbinado	399	0	0	99.8
Sugars, brown	380	0.12	0	98.1
Sugars, granulated	385	0	0.32	99.6
Sugars, granulated	387	0	0	100
Sugars, maple	354	0.1	0.2	90.9
Sugars, powdered	389	0	0	99.8
Sweetener, herbal extract powder from Stevia leaf	0	0	0	100
Sweetener, syrup, agave	310	0.09	0.45	76.4
Sweeteners, for baking, brown, contains sugar and sucralose	388	0	0	97.1
Sweeteners, for baking, contains sugar and sucralose	398	0	0	99.5
Sweeteners, sugar substitute, granulated, brown	347	2.1	0	84.8
Sweeteners, tabletop, fructose, dry, powder	368	0	0	100
Sweeteners, tabletop, fructose, liquid	279	0	0	76.1
Sweeteners, tabletop, saccharin (sodium saccharin)	360	0.94	0	89.1
Syrup, Cane	269	0	0	73.1
Syrup, fruit flavored	261	0	0.02	65.1
Syrup, maple, Canadian	270	0	0	67.4
Syrups, chocolate, fudge-type	350	4.6	8.9	62.9
Syrups, corn, dark	286	0	0	77.6
Syrups, corn, high-fructose	281	0	0	76
Syrups, corn, light	283	0	0.2	76.8
Syrups, grenadine	268	0	0	66.9
Syrups, malt	318	6.2	0	71.3
Syrups, maple	260	0.04	0.06	67
Syrups, sorghum	290	0	0	74.9
Syrups, sugar free	51	0.8	0	12
Syrups, table blends, corn, refiner, and sugar	319	0	0	83.9
Syrups, table blends, pancake	234	0	0	61.5
Syrups, table blends, pancake, reduced-calorie	165	0	0	44.6
Syrups, table blends, pancake, with 2% maple	265	0	0.1	69.6
Syrups, table blends, pancake, with 2% maple, with added potassium	265	0	0.1	69.6
Syrups, table blends, pancake, with butter	291	0	0.09	72.4
Toppings, butterscotch or caramel	216	1.2	0	57
Toppings, marshmallow cream	322	0.8	0.3	79
Toppings, nuts in syrup	448	4.5	22	58.1
Toppings, pineapple	253	0.1	0.1	66.4
Toppings, strawberry	254	0.2	0.1	66.3

Values per 100 g of food as listed in USDA FoodData Central.

Reading this table

Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Sweets

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