Sweets

Sugar, turbinado

100 grams of sugar (turbinado) has 399 calories, 0 g of protein, 0 g of total fat and 99.8 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170674

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories399

Amount% Daily Value*

Total fat 0 g 0%
Saturated fat —
Trans fat —
Monounsaturated fat —
Polyunsaturated fat —
Cholesterol —
Sodium 3 mg 0%
Total carbohydrate 99.8 g 36%
Dietary fiber —
Total sugars 99.2 g
Protein 0 g 0%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

399

Protein

Total fat

Carbohydrate

99.8g

Protein supplies about 0% of the calories in this food, using 4 calories per gram of protein. It has 3 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Calcium	12 mg	1%	1,300 mg
Iron	0.37 mg	2%	18 mg
Potassium	29 mg	1%	4,700 mg
Magnesium	2 mg	0%	420 mg
Phosphorus	1 mg	0%	1,250 mg
Zinc	0.03 mg	0%	11 mg
Copper	0.01 mg	1%	0.9 mg
Water	0.03 g	—	—

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Dietary fiber, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for sugar (turbinado), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 tsp	4.6 g	18	0 g
1 cup	202 g	806	0 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Sweets

Sugars, brown 380 kcal
Sugars, granulated 385 kcal
Sugars, granulated 387 kcal
Sugars, maple 354 kcal
Sugars, powdered 389 kcal
Baking chocolate, mexican, squares 426 kcal
Baking chocolate, unsweetened, liquid 472 kcal
Baking chocolate, unsweetened, squares 642 kcal
Candies, butterscotch 391 kcal
Candies, caramels 382 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170674 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.