Sweets

Baking chocolate, unsweetened, squares

100 grams of baking chocolate (unsweetened, squares) has 642 calories, 14.3 g of protein, 52.3 g of total fat and 28.4 g of carbohydrate, including 16.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 167568

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories642

Amount% Daily Value*

Total fat 52.3 g 67%
Saturated fat 32.3 g 161%
Trans fat 0 g
Monounsaturated fat 16.1 g
Polyunsaturated fat 1.6 g
Cholesterol 2 mg 1%
Sodium 24 mg 1%
Total carbohydrate 28.4 g 10%
Dietary fiber 16.6 g 59%
Total sugars 0.91 g
Protein 14.3 g 29%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

642

Protein

14.3g

Total fat

52.3g

Carbohydrate

28.4g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 24 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.4 mg	3%	15 mg
Vitamin K	9.7 mcg	8%	120 mcg
Thiamin (B1)	0.15 mg	13%	1.2 mg
Riboflavin (B2)	0.1 mg	8%	1.3 mg
Niacin (B3)	1.4 mg	9%	16 mg
Vitamin B6	0.03 mg	2%	1.7 mg
Folate	28 mcg	7%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	45.7 mg	8%	550 mg
Calcium	101 mg	8%	1,300 mg
Iron	17.4 mg	97%	18 mg
Potassium	830 mg	18%	4,700 mg
Magnesium	327 mg	78%	420 mg
Phosphorus	400 mg	32%	1,250 mg
Zinc	9.6 mg	88%	11 mg
Copper	3.2 mg	359%	0.9 mg
Selenium	8.1 mcg	15%	55 mcg
Water	1.3 g	—	—
Caffeine	80 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for baking chocolate (unsweetened, squares), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 oz square Bakers	29 g	186	4.1 g
1 cup, grated	132 g	847	18.9 g
0.5 oz Hersheys	14.2 g	91	2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Baking chocolate, mexican, squares 426 kcal
Baking chocolate, unsweetened, liquid 472 kcal
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Candies, carob, unsweetened 540 kcal
Candies, chocolate covered, caramel with nuts 470 kcal
Candies, chocolate covered, low sugar or low calorie 590 kcal
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 550 kcal
Candies, coconut bar, not chocolate covered 481 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167568 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.