Sweets

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

100 grams of candies (chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)) has 550 calories, 5.1 g of protein, 32.2 g of total fat and 60 g of carbohydrate, including 7.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170274

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories550

Amount% Daily Value*

  • Total fat 32.2 g 41%
  • Saturated fat 19 g 95%
  • Trans fat 0.11 g
  • Monounsaturated fat 9.8 g
  • Polyunsaturated fat 1.1 g
  • Cholesterol 7 mg 2%
  • Sodium 23 mg 1%
  • Total carbohydrate 60 g 22%
  • Dietary fiber 7.2 g 26%
  • Total sugars 46.1 g
  • Protein 5.1 g 10%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

550

Protein

5.1g

Total fat

32.2g

Carbohydrate

60g

Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 23 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)2 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.55 mg4%15 mg
Vitamin K8 mcg7%120 mcg
Thiamin (B1)0.03 mg3%1.2 mg
Riboflavin (B2)0.05 mg4%1.3 mg
Niacin (B3)0.75 mg5%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B120.23 mcg10%2.4 mcg
Choline27.6 mg5%550 mg
Calcium57 mg4%1,300 mg
Iron8.1 mg45%18 mg
Potassium568 mg12%4,700 mg
Magnesium152 mg36%420 mg
Phosphorus214 mg17%1,250 mg
Zinc2.1 mg19%11 mg
Copper1.1 mg120%0.9 mg
Selenium3.5 mcg6%55 mcg
Water1 g——
Caffeine47 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for candies (chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1561.4 g
1 bar127 g6996.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170274 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.