Sweets

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

100 grams of cocoa (dry powder, hi-fat or breakfast, processed with alkali) has 479 calories, 16.8 g of protein, 23.7 g of total fat and 49.7 g of carbohydrate, including 33.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170657

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories479

Amount% Daily Value*

  • Total fat 23.7 g 30%
  • Saturated fat 12.6 g 63%
  • Trans fat —
  • Monounsaturated fat 7.4 g
  • Polyunsaturated fat 0.77 g
  • Cholesterol 0 mg 0%
  • Sodium 20 mg 1%
  • Total carbohydrate 49.7 g 18%
  • Dietary fiber 33.9 g 121%
  • Total sugars 1.5 g
  • Protein 16.8 g 34%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

479

Protein

16.8g

Total fat

23.7g

Carbohydrate

49.7g

Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 20 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.18 mg1%15 mg
Vitamin K4.4 mcg4%120 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.37 mg28%1.3 mg
Niacin (B3)1.8 mg11%16 mg
Vitamin B60.19 mg11%1.7 mg
Folate38 mcg10%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline11.4 mg2%550 mg
Calcium122 mg9%1,300 mg
Iron14.5 mg81%18 mg
Potassium2,510 mg53%4,700 mg
Magnesium476 mg113%420 mg
Phosphorus758 mg61%1,250 mg
Zinc6.7 mg61%11 mg
Copper3.6 mg401%0.9 mg
Selenium12.3 mcg22%55 mcg
Water3 g——
Caffeine72 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cocoa (dry powder, hi-fat or breakfast, processed with alkali), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tablespoon Ghirardelli label 20116 g291 g
1 tablespoon Hershey's label 20115 g240.84 g
1 container Ghirardelli label 2011283 g1,35647.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170657 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.