Sweets
Cocoa, dry powder, unsweetened
100 grams of cocoa (dry powder, unsweetened) has 228 calories, 19.6 g of protein, 13.7 g of total fat and 57.9 g of carbohydrate, including 37 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169593
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories228
Amount% Daily Value*
- Total fat 13.7 g 18%
- Saturated fat 8.1 g 40%
- Trans fat —
- Monounsaturated fat 4.6 g
- Polyunsaturated fat 0.44 g
- Cholesterol 0 mg 0%
- Sodium 21 mg 1%
- Total carbohydrate 57.9 g 21%
- Dietary fiber 37 g 132%
- Total sugars 1.8 g
- Protein 19.6 g 39%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
228
Protein
19.6g
Total fat
13.7g
Carbohydrate
57.9g
Protein supplies about 34% of the calories in this food, using 4 calories per gram of protein. It has 21 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.1 mg | 1% | 15 mg |
| Vitamin K | 2.5 mcg | 2% | 120 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 1.2 mg |
| Riboflavin (B2) | 0.24 mg | 18% | 1.3 mg |
| Niacin (B3) | 2.2 mg | 14% | 16 mg |
| Vitamin B6 | 0.12 mg | 7% | 1.7 mg |
| Folate | 32 mcg | 8% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 12 mg | 2% | 550 mg |
| Calcium | 128 mg | 10% | 1,300 mg |
| Iron | 13.9 mg | 77% | 18 mg |
| Potassium | 1,520 mg | 32% | 4,700 mg |
| Magnesium | 499 mg | 119% | 420 mg |
| Phosphorus | 734 mg | 59% | 1,250 mg |
| Zinc | 6.8 mg | 62% | 11 mg |
| Copper | 3.8 mg | 421% | 0.9 mg |
| Selenium | 14.3 mcg | 26% | 55 mcg |
| Water | 3 g | — | — |
| Caffeine | 230 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for cocoa (dry powder, unsweetened), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 86 g | 196 | 16.9 g |
| 1 tbsp | 5.4 g | 12 | 1.1 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Sweets
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali 479 kcal
- Cocoa, dry powder, unsweetened, processed with alkali 220 kcal
- Baking chocolate, mexican, squares 426 kcal
- Baking chocolate, unsweetened, liquid 472 kcal
- Baking chocolate, unsweetened, squares 642 kcal
- Candies, butterscotch 391 kcal
- Candies, caramels 382 kcal
- Candies, caramels, chocolate-flavor roll 387 kcal
- Candies, carob, unsweetened 540 kcal
- Candies, chocolate covered, caramel with nuts 470 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169593 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.