Sweets
Candies, fudge, chocolate marshmallow, prepared-from-recipe
100 grams of candies (fudge, chocolate marshmallow, prepared-from-recipe) has 453 calories, 2.3 g of protein, 17.5 g of total fat and 71.3 g of carbohydrate, including 1.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169669
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories453
Amount% Daily Value*
- Total fat 17.5 g 22%
- Saturated fat 10.7 g 53%
- Trans fat 0.32 g
- Monounsaturated fat 5.2 g
- Polyunsaturated fat 0.61 g
- Cholesterol 25 mg 8%
- Sodium 85 mg 4%
- Total carbohydrate 71.3 g 26%
- Dietary fiber 1.7 g 6%
- Total sugars 64.1 g
- Protein 2.3 g 5%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
453
Protein
2.3g
Total fat
17.5g
Carbohydrate
71.3g
Protein supplies about 2% of the calories in this food, using 4 calories per gram of protein. It has 85 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 75 mcg | 8% | 900 mcg |
| Vitamin C | 0.2 mg | 0% | 90 mg |
| Vitamin E | 0.32 mg | 2% | 15 mg |
| Vitamin K | 2.3 mcg | 2% | 120 mcg |
| Thiamin (B1) | 0.02 mg | 2% | 1.2 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 1.3 mg |
| Niacin (B3) | 0.16 mg | 1% | 16 mg |
| Vitamin B6 | 0.02 mg | 1% | 1.7 mg |
| Folate | 5 mcg | 1% | 400 mcg |
| Vitamin B12 | 0.03 mcg | 1% | 2.4 mcg |
| Calcium | 45 mg | 3% | 1,300 mg |
| Iron | 0.96 mg | 5% | 18 mg |
| Potassium | 147 mg | 3% | 4,700 mg |
| Magnesium | 36 mg | 9% | 420 mg |
| Phosphorus | 67 mg | 5% | 1,250 mg |
| Zinc | 0.58 mg | 5% | 11 mg |
| Copper | 0.22 mg | 24% | 0.9 mg |
| Selenium | 2.1 mcg | 4% | 55 mcg |
| Water | 7.8 g | — | — |
| Caffeine | 18 mg | — | — |
Not reported by USDA for this food: Vitamin D, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for candies (fudge, chocolate marshmallow, prepared-from-recipe), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 piece | 20 g | 91 | 0.45 g |
| 1 recipe yield (60 pieces) | 1,229 g | 5,567 | 27.8 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Sweets
- Candies, butterscotch 391 kcal
- Candies, caramels 382 kcal
- Candies, caramels, chocolate-flavor roll 387 kcal
- Candies, carob, unsweetened 540 kcal
- Candies, chocolate covered, caramel with nuts 470 kcal
- Candies, chocolate covered, low sugar or low calorie 590 kcal
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 550 kcal
- Candies, coconut bar, not chocolate covered 481 kcal
- Candies, confectioner's coating, butterscotch 539 kcal
- Candies, confectioner's coating, peanut butter 529 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169669 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.