Sweets
Ice creams, chocolate, rich
100 grams of ice creams (chocolate, rich) has 251 calories, 4.7 g of protein, 17 g of total fat and 19.8 g of carbohydrate, including 0.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168136
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories251
Amount% Daily Value*
- Total fat 17 g 22%
- Saturated fat 10.4 g 52%
- Trans fat —
- Monounsaturated fat 4.8 g
- Polyunsaturated fat 0.66 g
- Cholesterol 60 mg 20%
- Sodium 57 mg 2%
- Total carbohydrate 19.8 g 7%
- Dietary fiber 0.9 g 3%
- Total sugars 17.4 g
- Protein 4.7 g 9%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
251
Protein
4.7g
Total fat
17g
Carbohydrate
19.8g
Protein supplies about 8% of the calories in this food, using 4 calories per gram of protein. It has 57 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 201 mcg | 22% | 900 mcg |
| Vitamin C | 0.5 mg | 1% | 90 mg |
| Vitamin D | 0.3 mcg | 2% | 20 mcg |
| Vitamin E | 0.46 mg | 3% | 15 mg |
| Vitamin K | 1.5 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.03 mg | 3% | 1.2 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 1.3 mg |
| Niacin (B3) | 0.18 mg | 1% | 16 mg |
| Vitamin B6 | 0.03 mg | 2% | 1.7 mg |
| Folate | 5 mcg | 1% | 400 mcg |
| Vitamin B12 | 0.18 mcg | 8% | 2.4 mcg |
| Choline | 34.7 mg | 6% | 550 mg |
| Calcium | 142 mg | 11% | 1,300 mg |
| Iron | 1 mg | 6% | 18 mg |
| Potassium | 238 mg | 5% | 4,700 mg |
| Magnesium | 32 mg | 8% | 420 mg |
| Phosphorus | 115 mg | 9% | 1,250 mg |
| Zinc | 0.64 mg | 6% | 11 mg |
| Copper | 0.18 mg | 20% | 0.9 mg |
| Selenium | 2.1 mcg | 4% | 55 mcg |
| Water | 57.5 g | — | — |
| Caffeine | 4 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for ice creams (chocolate, rich), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 148 g | 371 | 7 g |
| 1 cubic inch | 10.2 g | 26 | 0.48 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Sweets
- Ice creams, chocolate 216 kcal
- Ice creams, chocolate, light 187 kcal
- Ice creams, chocolate, light, no sugar added 173 kcal
- Ice creams, french vanilla, soft-serve 222 kcal
- Ice creams, regular, low carbohydrate, chocolate 237 kcal
- Ice creams, regular, low carbohydrate, vanilla 216 kcal
- Ice creams, strawberry 192 kcal
- Ice creams, vanilla 207 kcal
- Ice creams, vanilla, fat free 138 kcal
- Ice creams, vanilla, light 180 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168136 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.