Sweets

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

100 grams of gelatin desserts (dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C) has 345 calories, 55.3 g of protein, 0 g of total fat and 33.3 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169692

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories345

Amount% Daily Value*

  • Total fat 0 g 0%
  • Saturated fat 0 g 0%
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol 0 mg 0%
  • Sodium 2,750 mg 120%
  • Total carbohydrate 33.3 g 12%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 55.3 g 111%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

345

Protein

55.3g

Total fat

0g

Carbohydrate

33.3g

Protein supplies about 64% of the calories in this food, using 4 calories per gram of protein. It has 2,750 mg of sodium per 100 g (120% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C490 mg544%90 mg
Thiamin (B1)0.01 mg1%1.2 mg
Riboflavin (B2)0.11 mg8%1.3 mg
Niacin (B3)0.04 mg0%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate14 mcg4%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium2 mg0%1,300 mg
Iron0.02 mg0%18 mg
Potassium1,980 mg42%4,700 mg
Magnesium1 mg0%420 mg
Phosphorus0 mg0%1,250 mg
Zinc0.07 mg1%11 mg
Copper1 mg113%0.9 mg
Selenium25.5 mcg46%55 mcg
Water6.7 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat, Monounsaturated fat, Polyunsaturated fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for gelatin desserts (dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 tbsp9 g315 g
1 package (0.35 oz)10 g355.5 g
1 portion, amount to make 1/2 cup2.5 g91.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169692 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.