Sweets

Candies, sesame crunch

100 grams of candies (sesame crunch) has 516 calories, 11.6 g of protein, 33.3 g of total fat and 50.3 g of carbohydrate, including 7.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169588

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories516

Amount% Daily Value*

Total fat 33.3 g 43%
Saturated fat 4.7 g 23%
Trans fat —
Monounsaturated fat 12.6 g
Polyunsaturated fat 14.6 g
Cholesterol 0 mg 0%
Sodium 167 mg 7%
Total carbohydrate 50.3 g 18%
Dietary fiber 7.7 g 28%
Total sugars 31.2 g
Protein 11.6 g 23%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

516

Protein

11.6g

Total fat

33.3g

Carbohydrate

50.3g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 167 mg of sodium per 100 g (7% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.16 mg	1%	15 mg
Vitamin K	0 mcg	0%	120 mcg
Thiamin (B1)	0.44 mg	37%	1.2 mg
Riboflavin (B2)	0.16 mg	12%	1.3 mg
Niacin (B3)	3.7 mg	23%	16 mg
Vitamin B6	0.49 mg	29%	1.7 mg
Folate	51 mcg	13%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	16.7 mg	3%	550 mg
Calcium	639 mg	49%	1,300 mg
Iron	4.3 mg	24%	18 mg
Potassium	307 mg	7%	4,700 mg
Magnesium	251 mg	60%	420 mg
Phosphorus	412 mg	33%	1,250 mg
Zinc	3.8 mg	34%	11 mg
Copper	0.95 mg	106%	0.9 mg
Selenium	4 mcg	7%	55 mcg
Water	2.2 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for candies (sesame crunch), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 oz	28.4 g	146	3.3 g
1 piece	1.8 g	9	0.21 g
20 pieces	35 g	181	4.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Sweets

Candies, butterscotch 391 kcal
Candies, caramels 382 kcal
Candies, caramels, chocolate-flavor roll 387 kcal
Candies, carob, unsweetened 540 kcal
Candies, chocolate covered, caramel with nuts 470 kcal
Candies, chocolate covered, low sugar or low calorie 590 kcal
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 550 kcal
Candies, coconut bar, not chocolate covered 481 kcal
Candies, confectioner's coating, butterscotch 539 kcal
Candies, confectioner's coating, peanut butter 529 kcal

All sweets Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169588 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.