Food group

Breakfast Cereals

This group has 30 foods in USDA FoodData Central (0 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 53 to 489, with a median of 364. The highest in protein is Cereals ready-to-eat, wheat germ, toasted, plain at 29.1 g per 100 g.

30 of 30 foods shown, sorted by name.

Breakfast Cereals — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	405	3.3	3.5	87.2
Cereals ready-to-eat, frosted oat cereal with marshmallows	400	7.1	3.3	84.7
Cereals ready-to-eat, granola, homemade	489	13.7	24.3	53.9
Cereals ready-to-eat, Post, Waffle Crisp	390	6.6	5	83
Cereals ready-to-eat, rice, puffed, fortified	402	6.3	0.5	89.8
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	385	7.1	5.6	76.2
Cereals ready-to-eat, wheat germ, toasted, plain	382	29.1	10.7	49.6
Cereals ready-to-eat, wheat, puffed, fortified	364	14.7	1.2	79.6
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	71	1.7	0.46	14.8
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	71	1.7	0.46	14.8
Cereals, corn grits, white, regular and quick, enriched, dry	370	7.7	1.8	79.1
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	65	1.2	0.39	13.9
Cereals, corn grits, yellow, regular and quick, unenriched, dry	371	8.8	1.2	79.6
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	65	1.2	0.39	13.9
Cereals, farina, enriched, cooked with water, with salt	53	1.8	0.34	10.9
Cereals, farina, unenriched, dry	369	10.6	0.5	78
Cereals, oats, instant, fortified, maple and brown sugar, dry	386	9.3	4.7	76.7
Cereals, oats, instant, fortified, plain, dry	362	11.9	6.9	69.5
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	68	2.4	1.4	11.7
Cereals, oats, instant, fortified, with cinnamon and spice, dry	369	9.5	4.8	76.1
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	96	2.4	1.2	19
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	88	2	0.95	17.9
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	71	2.5	1.5	12
Cereals, oats, regular and quick, not fortified, dry	379	13.2	6.5	67.7
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	71	2.5	1.5	12
Cereals, whole wheat hot natural cereal, cooked with water, with salt	62	2	0.4	13.7
Cereals, whole wheat hot natural cereal, cooked with water, without salt	62	2	0.4	13.7
Cereals, whole wheat hot natural cereal, dry	342	11.2	2	75.2
Incaparina, dry mix (corn and soy flours), unprepared	379	21.8	5.6	60.5
Millet, puffed	354	13	3.4	80

Values per 100 g of food as listed in USDA FoodData Central.

Reading this table

Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Breakfast Cereals

Reading this table

Other food groups

Sources