Breakfast Cereals

Cereals ready-to-eat, Post, Waffle Crisp

100 grams of cereals ready-to-eat (Post, Waffle Crisp) has 390 calories, 6.6 g of protein, 5 g of total fat and 83 g of carbohydrate, including 4.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174628

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories390

Amount% Daily Value*

  • Total fat 5 g 6%
  • Saturated fat 0.9 g 5%
  • Trans fat 0.5 g
  • Monounsaturated fat 1.7 g
  • Polyunsaturated fat 1.7 g
  • Cholesterol 0 mg 0%
  • Sodium 596 mg 26%
  • Total carbohydrate 83 g 30%
  • Dietary fiber 4.4 g 16%
  • Total sugars 34.7 g
  • Protein 6.6 g 13%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

390

Protein

6.6g

Total fat

5g

Carbohydrate

83g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 596 mg of sodium per 100 g (26% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)740 mcg82%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D3.3 mcg16%20 mcg
Vitamin E0.4 mg3%15 mg
Vitamin K1.2 mcg1%120 mcg
Thiamin (B1)1.3 mg104%1.2 mg
Riboflavin (B2)1.4 mg108%1.3 mg
Niacin (B3)16.7 mg104%16 mg
Vitamin B61.7 mg100%1.7 mg
Folate553 mcg138%400 mcg
Vitamin B125 mcg208%2.4 mcg
Choline15.5 mg3%550 mg
Calcium24 mg2%1,300 mg
Iron9 mg50%18 mg
Potassium212 mg5%4,700 mg
Magnesium72 mg17%420 mg
Phosphorus237 mg19%1,250 mg
Zinc7.5 mg68%11 mg
Copper0.2 mg22%0.9 mg
Selenium19.9 mcg36%55 mcg
Water2.5 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cereals ready-to-eat (Post, Waffle Crisp), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup (1 NLEA serving)30 g1172 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174628 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.