Breakfast Cereals

Cereals ready-to-eat, wheat germ, toasted, plain

100 grams of cereals ready-to-eat (wheat germ, toasted, plain) has 382 calories, 29.1 g of protein, 10.7 g of total fat and 49.6 g of carbohydrate, including 15.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173896

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories382

Amount% Daily Value*

Total fat 10.7 g 14%
Saturated fat 1.8 g 9%
Trans fat —
Monounsaturated fat 1.5 g
Polyunsaturated fat 6.6 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total carbohydrate 49.6 g 18%
Dietary fiber 15.1 g 54%
Total sugars 7.8 g
Protein 29.1 g 58%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

382

Protein

29.1g

Total fat

10.7g

Carbohydrate

49.6g

Protein supplies about 30% of the calories in this food, using 4 calories per gram of protein. It has 4 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	5 mcg	1%	900 mcg
Vitamin C	6 mg	7%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	16 mg	107%	15 mg
Vitamin K	4 mcg	3%	120 mcg
Thiamin (B1)	1.7 mg	139%	1.2 mg
Riboflavin (B2)	0.82 mg	63%	1.3 mg
Niacin (B3)	5.6 mg	35%	16 mg
Vitamin B6	0.98 mg	58%	1.7 mg
Folate	352 mcg	88%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	179 mg	33%	550 mg
Calcium	45 mg	3%	1,300 mg
Iron	9.1 mg	51%	18 mg
Potassium	947 mg	20%	4,700 mg
Magnesium	320 mg	76%	420 mg
Phosphorus	1,150 mg	92%	1,250 mg
Zinc	16.7 mg	152%	11 mg
Copper	0.62 mg	69%	0.9 mg
Selenium	65 mcg	118%	55 mcg
Water	5.6 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cereals ready-to-eat (wheat germ, toasted, plain), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 oz	28.4 g	108	8.2 g
1 cup	113 g	432	32.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173896 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.