Breakfast Cereals

Cereals ready-to-eat, frosted oat cereal with marshmallows

100 grams of cereals ready-to-eat (frosted oat cereal with marshmallows) has 400 calories, 7.1 g of protein, 3.3 g of total fat and 84.7 g of carbohydrate, including 4.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169039

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories400

Amount% Daily Value*

  • Total fat 3.3 g 4%
  • Saturated fat 0.62 g 3%
  • Trans fat 0 g
  • Monounsaturated fat 1.1 g
  • Polyunsaturated fat 1.3 g
  • Cholesterol 0 mg 0%
  • Sodium 533 mg 23%
  • Total carbohydrate 84.7 g 31%
  • Dietary fiber 4.3 g 15%
  • Total sugars 36.1 g
  • Protein 7.1 g 14%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

400

Protein

7.1g

Total fat

3.3g

Carbohydrate

84.7g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 533 mg of sodium per 100 g (23% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)500 mcg56%900 mcg
Vitamin C20 mg22%90 mg
Vitamin D3.6 mcg18%20 mcg
Vitamin E0.45 mg3%15 mg
Vitamin K1.4 mcg1%120 mcg
Thiamin (B1)1.3 mg110%1.2 mg
Riboflavin (B2)1.5 mg115%1.3 mg
Niacin (B3)17.6 mg110%16 mg
Vitamin B61.8 mg104%1.7 mg
Folate587 mcg147%400 mcg
Vitamin B125.3 mcg220%2.4 mcg
Choline16.1 mg3%550 mg
Calcium333 mg26%1,300 mg
Iron15 mg83%18 mg
Potassium207 mg4%4,700 mg
Magnesium28 mg7%420 mg
Phosphorus141 mg11%1,250 mg
Zinc7.9 mg72%11 mg
Copper0.14 mg16%0.9 mg
Selenium14.6 mcg27%55 mcg
Water2.8 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cereals ready-to-eat (frosted oat cereal with marshmallows), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.75 cup (1 NLEA serving)30 g1202.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169039 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.