Breakfast Cereals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

100 grams of cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits) has 385 calories, 7.1 g of protein, 5.6 g of total fat and 76.2 g of carbohydrate, including 9.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169077

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories385

Amount% Daily Value*

Total fat 5.6 g 7%
Saturated fat 0.8 g 4%
Trans fat —
Monounsaturated fat 2 g
Polyunsaturated fat 2.3 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total carbohydrate 76.2 g 28%
Dietary fiber 9.7 g 35%
Total sugars 23.6 g
Protein 7.1 g 14%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

385

Protein

7.1g

Total fat

5.6g

Carbohydrate

76.2g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 245 mg of sodium per 100 g (11% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	410 mcg	46%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	1.8 mcg	9%	20 mcg
Vitamin E	2.3 mg	15%	15 mg
Vitamin K	1.7 mcg	1%	120 mcg
Thiamin (B1)	0.68 mg	57%	1.2 mg
Riboflavin (B2)	0.77 mg	59%	1.3 mg
Niacin (B3)	9.1 mg	57%	16 mg
Vitamin B6	0.91 mg	54%	1.7 mg
Folate	296 mcg	74%	400 mcg
Vitamin B12	2.7 mcg	114%	2.4 mcg
Choline	28.5 mg	5%	550 mg
Calcium	43 mg	3%	1,300 mg
Iron	9.8 mg	55%	18 mg
Potassium	382 mg	8%	4,700 mg
Magnesium	120 mg	29%	420 mg
Phosphorus	294 mg	24%	1,250 mg
Zinc	2.7 mg	25%	11 mg
Copper	0.47 mg	52%	0.9 mg
Selenium	17.3 mcg	31%	55 mcg
Water	8.5 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cereals ready-to-eat (wheat and bran, presweetened with nuts and fruits), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup (1 NLEA serving)	55 g	212	3.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169077 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.