Breakfast Cereals

Cereals ready-to-eat, wheat, puffed, fortified

100 grams of cereals ready-to-eat (wheat, puffed, fortified) has 364 calories, 14.7 g of protein, 1.2 g of total fat and 79.6 g of carbohydrate, including 4.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173913

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories364

Amount% Daily Value*

  • Total fat 1.2 g 2%
  • Saturated fat 0.2 g 1%
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol 0 mg 0%
  • Sodium 4 mg 0%
  • Total carbohydrate 79.6 g 29%
  • Dietary fiber 4.4 g 16%
  • Total sugars —
  • Protein 14.7 g 29%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

364

Protein

14.7g

Total fat

1.2g

Carbohydrate

79.6g

Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 4 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Thiamin (B1)2.6 mg217%1.2 mg
Riboflavin (B2)1.8 mg138%1.3 mg
Niacin (B3)35.3 mg221%16 mg
Vitamin B60.17 mg10%1.7 mg
Folate32 mcg8%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium28 mg2%1,300 mg
Iron31.7 mg176%18 mg
Potassium348 mg7%4,700 mg
Magnesium145 mg35%420 mg
Phosphorus355 mg28%1,250 mg
Zinc2.4 mg21%11 mg
Copper0.41 mg46%0.9 mg
Selenium123 mcg224%55 mcg
Water3 g——

Not reported by USDA for this food: Trans fat, Monounsaturated fat, Polyunsaturated fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cereals ready-to-eat (wheat, puffed, fortified), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup12 g441.8 g
0.5 oz14.2 g522.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173913 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.