Breakfast Cereals

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

100 grams of cereals ready-to-eat (chocolate-flavored frosted puffed corn) has 405 calories, 3.3 g of protein, 3.5 g of total fat and 87.2 g of carbohydrate, including 3.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172973

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories405

Amount% Daily Value*

Total fat 3.5 g 4%
Saturated fat 0.96 g 5%
Trans fat —
Monounsaturated fat 2.1 g
Polyunsaturated fat 0.23 g
Cholesterol 0 mg 0%
Sodium 534 mg 23%
Total carbohydrate 87.2 g 32%
Dietary fiber 3.8 g 14%
Total sugars 43.7 g
Protein 3.3 g 7%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

405

Protein

3.3g

Total fat

3.5g

Carbohydrate

87.2g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 534 mg of sodium per 100 g (23% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	1,320 mcg	147%	900 mcg
Vitamin C	52.9 mg	59%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.11 mg	1%	15 mg
Vitamin K	0.6 mcg	1%	120 mcg
Thiamin (B1)	1.3 mg	110%	1.2 mg
Riboflavin (B2)	1.5 mg	115%	1.3 mg
Niacin (B3)	17.6 mg	110%	16 mg
Vitamin B6	1.8 mg	104%	1.7 mg
Folate	587 mcg	147%	400 mcg
Vitamin B12	5.3 mcg	220%	2.4 mcg
Choline	4.5 mg	1%	550 mg
Calcium	70 mg	5%	1,300 mg
Iron	15.9 mg	88%	18 mg
Potassium	176 mg	4%	4,700 mg
Magnesium	36 mg	9%	420 mg
Phosphorus	141 mg	11%	1,250 mg
Zinc	0.56 mg	5%	11 mg
Copper	0.24 mg	27%	0.9 mg
Selenium	6.5 mcg	12%	55 mcg
Water	3.4 g	—	—
Caffeine	4 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cereals ready-to-eat (chocolate-flavored frosted puffed corn), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	30 g	122	1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172973 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.