Food group

Legumes and Legume Products

This group has 259 foods in USDA FoodData Central (20 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 28 to 650, with a median of 143. The highest in protein is Soy protein isolate at 88.3 g per 100 g.

259 of 259 foods shown, sorted by name.

Legumes and Legume Products — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Bacon bits, meatless	476	32	25.9	28.6
Bacon, meatless	309	11.7	29.5	5.3
Beans, adzuki, mature seed, cooked, boiled, with salt	128	7.5	0.1	24.8
Beans, adzuki, mature seeds, canned, sweetened	237	3.8	0.03	55
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	7.5	0.1	24.8
Beans, adzuki, mature seeds, raw	329	19.9	0.53	62.9
Beans, baked, canned, no salt added	105	4.8	0.4	20.5
Beans, baked, canned, plain or vegetarian	94	4.8	0.37	21.1
Beans, baked, canned, with beef	121	6.4	3.5	16.9
Beans, baked, canned, with franks	142	6.8	6.6	15.4
Beans, baked, canned, with pork	106	5.2	1.6	20
Beans, baked, canned, with pork and sweet sauce	105	4.5	0.89	21.6
Beans, baked, canned, with pork and tomato sauce	94	5.2	0.93	18.7
Beans, baked, home prepared	155	5.5	5.2	21.6
Beans, black turtle, mature seeds, canned	91	6	0.29	16.6
Beans, black turtle, mature seeds, cooked, boiled, with salt	130	8.2	0.35	24.4
Beans, black turtle, mature seeds, cooked, boiled, without salt	130	8.2	0.35	24.4
Beans, black turtle, mature seeds, raw	339	21.2	0.9	63.2
Beans, black, canned, sodium added, drained and rinsed	115	6.9	1.3	19.8
Beans, black, mature seeds, canned, low sodium	91	6	0.29	16.6
Beans, black, mature seeds, cooked, boiled, with salt	132	8.9	0.54	23.7
Beans, black, mature seeds, cooked, boiled, without salt	132	8.9	0.54	23.7
Beans, black, mature seeds, raw	341	21.6	1.4	62.4
Beans, cannellini, canned, sodium added, drained and rinsed	112	7.4	1.2	18.8
Beans, cannellini, dry	337	21.6	2.2	59.8
Beans, chili, barbecue, ranch style, cooked	97	5	1	16.9
Beans, cranberry (roman), mature seeds, canned	83	5.5	0.28	15.1
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136	9.3	0.46	24.5
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136	9.3	0.46	24.5
Beans, cranberry (roman), mature seeds, raw	335	23	1.2	60
Beans, french, mature seeds, cooked, boiled, with salt	129	7.1	0.76	24
Beans, french, mature seeds, cooked, boiled, without salt	129	7.1	0.76	24
Beans, french, mature seeds, raw	343	18.8	2	64.1
Beans, great northern, canned, sodium added, drained and rinsed	114	7	1.3	19.3
Beans, great northern, mature seeds, canned	114	7.4	0.39	21
Beans, great northern, mature seeds, canned, low sodium	114	7.4	0.39	21
Beans, great northern, mature seeds, cooked, boiled, with salt	118	8.3	0.45	21.1
Beans, great northern, mature seeds, cooked, boiled, without salt	118	8.3	0.45	21.1
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	339	21.9	1.1	62.4
Beans, kidney, all types, mature seeds, canned	84	5.2	0.6	14.5
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127	8.7	0.5	22.8
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127	8.7	0.5	22.8
Beans, kidney, all types, mature seeds, raw	333	23.6	0.83	60
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124	9.1	0.09	22.4
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	124	9.1	0.09	22.4
Beans, kidney, california red, mature seeds, raw	330	24.4	0.25	59.8
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	123	7.8	1.3	21
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed	124	7.3	1.3	21.4
Beans, kidney, red, mature seeds, canned, drained solids	124	8	1.1	21.5
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	121	8.1	0.93	20.8
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	81	5.2	0.36	14.8
Beans, kidney, red, mature seeds, canned, solids and liquids	81	5.2	0.36	14.8
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127	8.7	0.5	22.8
Beans, kidney, red, mature seeds, cooked, boiled, without salt	127	8.7	0.5	22.8
Beans, kidney, red, mature seeds, raw	337	22.5	1.1	61.3
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123	9.5	0.17	21.8
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123	9.5	0.17	21.8
Beans, kidney, royal red, mature seeds, raw	329	25.3	0.45	58.3
Beans, liquid from stewed kidney beans	47	1.8	3.2	2.8
Beans, navy, canned, sodium added, drained and rinsed	116	6.6	1.4	20
Beans, navy, mature seeds, canned	113	7.5	0.43	20.4
Beans, navy, mature seeds, cooked, boiled, with salt	140	8.2	0.62	26
Beans, navy, mature seeds, cooked, boiled, without salt	140	8.2	0.62	26
Beans, navy, mature seeds, raw	337	22.3	1.5	60.8
Beans, pink, mature seeds, cooked, boiled, with salt	149	9.1	0.49	27.9
Beans, pink, mature seeds, cooked, boiled, without salt	149	9.1	0.49	27.9
Beans, pink, mature seeds, raw	343	21	1.1	64.2
Beans, pinto, canned, drained solids	114	7	0.9	20.2
Beans, pinto, canned, sodium added, drained and rinsed	114	6.7	1.3	19.6
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	117	7	0.97	20.8
Beans, pinto, mature seeds, canned, solids and liquids	82	4.6	0.56	15.2
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	82	4.6	0.56	15.2
Beans, pinto, mature seeds, cooked, boiled, with salt	143	9	0.65	26.2
Beans, pinto, mature seeds, cooked, boiled, without salt	143	9	0.65	26.2
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	347	21.4	1.2	62.6
Beans, small white, mature seeds, cooked, boiled, with salt	142	9	0.64	25.8
Beans, small white, mature seeds, cooked, boiled, without salt	142	9	0.64	25.8
Beans, small white, mature seeds, raw	336	21.1	1.2	62.2
Beans, white, mature seeds, canned	114	7.3	0.29	21.2
Beans, white, mature seeds, cooked, boiled, with salt	139	9.7	0.35	25.1
Beans, white, mature seeds, cooked, boiled, without salt	139	9.7	0.35	25.1
Beans, white, mature seeds, raw	333	23.4	0.85	60.3
Beans, yellow, mature seeds, cooked, boiled, with salt	144	9.2	1.1	25.3
Beans, yellow, mature seeds, cooked, boiled, without salt	144	9.2	1.1	25.3
Beans, yellow, mature seeds, raw	345	22	2.6	60.7
Blackeye pea, canned, sodium added, drained and rinsed	113	6.9	1.3	19.2
Blackeye pea, dry	346	21.2	2.4	61.8
Broadbeans (fava beans), mature seeds, canned	71	5.5	0.22	12.4
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110	7.6	0.4	19.6
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.6	0.4	19.6
Broadbeans (fava beans), mature seeds, raw	341	26.1	1.5	58.3
Carob flour	222	4.6	0.65	88.9
Chicken, meatless	224	23.6	12.7	3.6
Chicken, meatless, breaded, fried	234	21.3	12.8	8.5
Chickpea flour (besan)	387	22.4	6.7	57.8
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	133	7	3.1	20.3
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	139	7.1	2.8	22.5
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	138	7	2.5	22.9
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	88	4.9	2	13.5
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	88	4.9	2	13.5
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	8.9	2.6	27.4
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.9	2.6	27.4
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	378	20.5	6	63
Chickpeas, (garbanzo beans, bengal gram), dry	372	21.3	6.3	60.4
Chili with beans, canned	103	6.1	3.8	13.2
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	117	8.1	0.71	20.3
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	117	8.1	0.71	20.3
Cowpeas, catjang, mature seeds, raw	343	23.8	2.1	59.6
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83	2.7	1.6	16.5
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77	4.7	0.55	13.6
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116	7.7	0.53	20.8
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	7.7	0.53	20.8
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	23.5	1.3	60
Falafel, home-prepared	333	13.3	17.8	31.8
Flour, soy, defatted	366	51.1	3.3	32.9
Flour, soy, full-fat	452	38.6	20.7	27.9
Frankfurter, meatless	233	19.6	13.7	7.7
Frijoles rojos volteados (Refried beans, red, canned)	144	5	6.9	15.5
Hummus, commercial	229	7.4	17.1	14.9
Hummus, commercial	237	7.8	17.8	15
Hummus, home prepared	177	4.9	8.6	20.1
Hyacinth beans, mature seeds, cooked, boiled, with salt	117	8.1	0.58	20.7
Hyacinth beans, mature seeds, cooked, boiled, without salt	117	8.1	0.58	20.7
Hyacinth beans, mature seeds, raw	344	23.9	1.7	60.7
Lentils, dry	351	23.6	1.9	62.2
Lentils, mature seeds, cooked, boiled, with salt	114	9	0.38	19.5
Lentils, mature seeds, cooked, boiled, without salt	116	9	0.38	20.1
Lentils, pink or red, raw	358	23.9	2.2	63.1
Lentils, raw	352	24.6	1.1	63.4
Lima beans, large, mature seeds, canned	79	4.9	0.17	14.9
Lima beans, large, mature seeds, cooked, boiled, with salt	115	7.8	0.38	20.9
Lima beans, large, mature seeds, cooked, boiled, without salt	115	7.8	0.38	20.9
Lima beans, large, mature seeds, raw	338	21.5	0.69	63.4
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	126	8	0.38	23.3
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126	8	0.38	23.3
Lima beans, thin seeded (baby), mature seeds, raw	335	20.6	0.93	62.8
Luncheon slices, meatless	189	17.8	11.1	4.4
Lupins, mature seeds, cooked, boiled, with salt	116	15.6	2.9	9.3
Lupins, mature seeds, cooked, boiled, without salt	119	15.6	2.9	9.9
Lupins, mature seeds, raw	371	36.2	9.7	40.4
Meat extender	311	41.7	3	34.7
Meatballs, meatless	197	21	9	8
Miso	198	12.8	6	25.4
Mothbeans, mature seeds, cooked, boiled, with salt	117	7.8	0.55	21
Mothbeans, mature seeds, cooked, boiled, without salt	117	7.8	0.55	21
Mothbeans, mature seeds, raw	343	22.9	1.6	61.5
Mung beans, mature seeds, cooked, boiled, with salt	105	7	0.38	19.2
Mung beans, mature seeds, cooked, boiled, without salt	105	7	0.38	19.2
Mung beans, mature seeds, raw	347	23.9	1.2	62.6
Mungo beans, mature seeds, cooked, boiled, with salt	105	7.5	0.55	18.3
Mungo beans, mature seeds, cooked, boiled, without salt	105	7.5	0.55	18.3
Mungo beans, mature seeds, raw	341	25.2	1.6	59
Natto	211	19.4	11	12.7
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	351	0.16	0.06	86.1
Okara	76	3.5	1.7	12.2
Papad	371	25.6	3.3	59.9
Peanut butter with omega-3, creamy	608	24.5	54.2	17
Peanut butter, chunk style, with salt	589	24.1	49.9	21.6
Peanut butter, chunk style, without salt	589	24.1	49.9	21.6
Peanut butter, chunky, vitamin and mineral fortified	593	26.1	51.5	17.7
Peanut butter, creamy	589	24	49.4	22.7
Peanut butter, reduced sodium	590	24	49.9	21.8
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	588	21.9	49.5	24
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	598	22.2	51.4	22.3
Peanut butter, smooth style, without salt	598	22.2	51.4	22.3
Peanut butter, smooth, reduced fat	520	25.9	34	35.6
Peanut butter, smooth, vitamin and mineral fortified	591	25.7	50.8	18.8
Peanut flour, defatted	327	52.2	0.55	34.7
Peanut flour, low fat	428	33.8	21.9	31.3
Peanut spread, reduced sugar	650	24.8	54.9	14.2
Peanuts, all types, cooked, boiled, with salt	318	13.5	22	21.3
Peanuts, all types, dry-roasted, with salt	587	24.4	49.7	21.3
Peanuts, all types, dry-roasted, without salt	587	24.4	49.7	21.3
Peanuts, all types, oil-roasted, with salt	599	28	52.5	15.3
Peanuts, all types, oil-roasted, without salt	599	28	52.5	15.3
Peanuts, all types, raw	567	25.8	49.2	16.1
Peanuts, raw	551	23.2	43.3	26.5
Peanuts, spanish, oil-roasted, with salt	579	28	49	17.4
Peanuts, spanish, oil-roasted, without salt	579	28	49	17.4
Peanuts, spanish, raw	570	26.2	49.6	15.8
Peanuts, valencia, oil-roasted, with salt	589	27	51.2	16.3
Peanuts, valencia, oil-roasted, without salt	589	27	51.2	16.3
Peanuts, valencia, raw	570	25.1	47.6	20.9
Peanuts, virginia, oil-roasted, with salt	578	25.9	48.6	19.9
Peanuts, virginia, oil-roasted, without salt	578	25.9	48.6	19.9
Peanuts, virginia, raw	563	25.2	48.8	16.5
Peas, green, split, mature seeds, raw	364	23.1	3.9	61.6
Peas, split, mature seeds, cooked, boiled, with salt	116	8.3	0.39	20.5
Peas, split, mature seeds, cooked, boiled, without salt	118	8.3	0.39	21.1
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	121	6.8	0.38	23.2
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121	6.8	0.38	23.2
Pigeon peas (red gram), mature seeds, raw	343	21.7	1.5	62.8
Refried beans, canned, fat-free	79	5.3	0.45	13.5
Refried beans, canned, traditional style	90	5	2	13.6
Refried beans, canned, traditional, reduced sodium	89	5	2	13.6
Refried beans, canned, vegetarian	83	5.3	0.87	13.5
Sandwich spread, meatless	149	8	9	9
Sausage, meatless	255	20.3	18.2	8.1
Soy flour, defatted	327	51.5	1.2	33.9
Soy flour, full-fat, raw	434	37.8	20.6	31.9
Soy flour, full-fat, roasted	439	38.1	21.9	30.4
Soy flour, low-fat	372	49.8	8.9	30.6
Soy meal, defatted, raw	337	49.2	2.4	35.9
Soy milk, sweetened, plain, refrigerated	40.7	2.8	2	3
Soy milk, unsweetened, plain, shelf stable	38.5	3.6	2.1	1.3
Soy protein concentrate, produced by acid wash	328	63.6	0.46	25.4
Soy protein concentrate, produced by alcohol extraction	328	63.6	0.46	25.4
Soy protein isolate	335	88.3	3.4	0
Soy protein isolate, potassium type	321	88.3	0.53	2.6
Soy sauce made from hydrolyzed vegetable protein	60	7	0.51	7.8
Soy sauce made from soy (tamari)	60	10.5	0.1	5.6
Soy sauce made from soy and wheat (shoyu)	53	8.1	0.57	4.9
Soy sauce made from soy and wheat (shoyu), low sodium	57	9.1	0.3	5.6
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	90	8.2	0.31	14.4
Soybean, curd cheese	151	12.5	8.1	6.9
Soybeans, mature cooked, boiled, without salt	172	18.2	9	8.4
Soybeans, mature seeds, cooked, boiled, with salt	172	18.2	9	8.4
Soybeans, mature seeds, dry roasted	449	43.3	21.6	29
Soybeans, mature seeds, raw	446	36.5	19.9	30.2
Soybeans, mature seeds, roasted, no salt added	469	38.6	25.4	30.2
Soybeans, mature seeds, roasted, salted	469	38.6	25.4	30.2
Soymilk (All flavors), enhanced	45	2.9	2	3.5
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	43	1.7	0.62	7.2
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	28	2.5	0.04	4.1
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	33	2.9	1.6	1.7
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	47	2.1	0.64	8.2
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	44	2.5	0.04	8.5
Soymilk, chocolate, unfortified	63	2.3	1.5	10
Soymilk, chocolate, with added calcium, vitamins A and D	63	2.3	1.5	10
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	34	2.6	0.85	3.9
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	30	2.4	0.77	3.5
Soymilk, original and vanilla, unfortified	54	3.3	1.8	6.3
Soymilk, original and vanilla, with added calcium, vitamins A and D	43	2.6	1.5	4.9
Tempeh	192	20.3	10.8	7.6
Tempeh, cooked	195	19.9	11.4	7.6
Tofu yogurt	94	3.5	1.8	16
Tofu, dried-frozen (koyadofu)	477	52.5	30.3	10
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	470	52.4	30.3	8.3
Tofu, extra firm, prepared with nigari	83	10	5.3	1.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	78	9	4.2	2.9
Tofu, fried	270	18.8	20.2	8.9
Tofu, fried, prepared with calcium sulfate	270	18.8	20.2	8.9
Tofu, hard, prepared with nigari	145	12.7	10	4.4
Tofu, raw, firm, prepared with calcium sulfate	144	17.3	8.7	2.8
Tofu, raw, regular, prepared with calcium sulfate	76	8.1	4.8	1.9
Tofu, salted and fermented (fuyu)	116	8.9	8	4.4
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	116	8.2	8	5.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	61	7.2	3.7	1.2
Vegetarian fillets	290	23	18	9
Vegetarian meatloaf or patties	197	21	9	8
Veggie burgers or soyburgers, unprepared	177	15.7	6.3	14.3
Vermicelli, made from soy	331	0.1	0.1	82.3
Winged beans, mature seeds, cooked, boiled, with salt	147	10.6	5.8	14.9
Winged beans, mature seeds, cooked, boiled, without salt	147	10.6	5.8	14.9
Winged beans, mature seeds, raw	409	29.6	16.3	41.7
Yardlong beans, mature seeds, cooked, boiled, with salt	118	8.3	0.45	21.1
Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.3	0.45	21.1
Yardlong beans, mature seeds, raw	347	24.3	1.3	61.9
Yokan, prepared from adzuki beans and sugar	260	3.3	0.12	60.7

Values per 100 g of food as listed in USDA FoodData Central.

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Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

Legumes and Legume Products

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