Legumes and Legume Products

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

100 grams of chickpeas (garbanzo beans (bengal gram), mature seeds, raw) has 378 calories, 20.5 g of protein, 6 g of total fat and 63 g of carbohydrate, including 12.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173756Cicer arietinum

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories378

Amount% Daily Value*

Total fat 6 g 8%
Saturated fat 0.6 g 3%
Trans fat 0 g
Monounsaturated fat 1.4 g
Polyunsaturated fat 2.7 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total carbohydrate 63 g 23%
Dietary fiber 12.2 g 44%
Total sugars 10.7 g
Protein 20.5 g 41%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

378

Protein

20.5g

Total fat

Carbohydrate

63g

Protein supplies about 22% of the calories in this food, using 4 calories per gram of protein. It has 24 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	3 mcg	0%	900 mcg
Vitamin C	4 mg	4%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.82 mg	5%	15 mg
Vitamin K	9 mcg	8%	120 mcg
Thiamin (B1)	0.48 mg	40%	1.2 mg
Riboflavin (B2)	0.21 mg	16%	1.3 mg
Niacin (B3)	1.5 mg	10%	16 mg
Vitamin B6	0.54 mg	32%	1.7 mg
Folate	557 mcg	139%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	99.3 mg	18%	550 mg
Calcium	57 mg	4%	1,300 mg
Iron	4.3 mg	24%	18 mg
Potassium	718 mg	15%	4,700 mg
Magnesium	79 mg	19%	420 mg
Phosphorus	252 mg	20%	1,250 mg
Zinc	2.8 mg	25%	11 mg
Copper	0.66 mg	73%	0.9 mg
Selenium	0 mcg	0%	55 mcg
Water	7.7 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for chickpeas (garbanzo beans (bengal gram), mature seeds, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	200 g	756	41 g
1 tbsp	12.5 g	47	2.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173756 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.