Legumes and Legume Products

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

100 grams of peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) has 588 calories, 21.9 g of protein, 49.5 g of total fat and 24 g of carbohydrate, including 5.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174294

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories588

Amount% Daily Value*

  • Total fat 49.5 g 63%
  • Saturated fat 9.5 g 48%
  • Trans fat 0 g
  • Monounsaturated fat 20.7 g
  • Polyunsaturated fat 11.3 g
  • Cholesterol 0 mg 0%
  • Sodium 476 mg 21%
  • Total carbohydrate 24 g 9%
  • Dietary fiber 5.7 g 20%
  • Total sugars 6.5 g
  • Protein 21.9 g 44%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

588

Protein

21.9g

Total fat

49.5g

Carbohydrate

24g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 476 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E5.9 mg40%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.11 mg9%1.2 mg
Riboflavin (B2)0.11 mg8%1.3 mg
Niacin (B3)13.2 mg83%16 mg
Vitamin B60.55 mg32%1.7 mg
Folate35 mcg9%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline65.7 mg12%550 mg
Calcium54 mg4%1,300 mg
Iron2.2 mg12%18 mg
Potassium592 mg13%4,700 mg
Magnesium179 mg43%420 mg
Phosphorus335 mg27%1,250 mg
Zinc2.7 mg24%11 mg
Copper0.57 mg63%0.9 mg
Selenium40.4 mcg73%55 mcg
Water1.6 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
2 tbsp32 g1887 g
1 cup258 g1,51756.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Legumes and Legume Products

All legumes and legume products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174294 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.