Legumes and Legume Products

Peanut butter, chunk style, without salt

100 grams of peanut butter (chunk style, without salt) has 589 calories, 24.1 g of protein, 49.9 g of total fat and 21.6 g of carbohydrate, including 8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172469

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories589

Amount% Daily Value*

  • Total fat 49.9 g 64%
  • Saturated fat 7.6 g 38%
  • Trans fat —
  • Monounsaturated fat 23.1 g
  • Polyunsaturated fat 13.9 g
  • Cholesterol 0 mg 0%
  • Sodium 17 mg 1%
  • Total carbohydrate 21.6 g 8%
  • Dietary fiber 8 g 29%
  • Total sugars 8.4 g
  • Protein 24.1 g 48%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

589

Protein

24.1g

Total fat

49.9g

Carbohydrate

21.6g

Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 17 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E6.3 mg42%15 mg
Vitamin K0.5 mcg0%120 mcg
Thiamin (B1)0.11 mg9%1.2 mg
Riboflavin (B2)0.11 mg8%1.3 mg
Niacin (B3)13.7 mg86%16 mg
Vitamin B60.42 mg25%1.7 mg
Folate92 mcg23%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline61.3 mg11%550 mg
Calcium45 mg3%1,300 mg
Iron1.9 mg11%18 mg
Potassium745 mg16%4,700 mg
Magnesium160 mg38%420 mg
Phosphorus319 mg26%1,250 mg
Zinc2.8 mg25%11 mg
Copper0.58 mg64%0.9 mg
Selenium8.2 mcg15%55 mcg
Water1.1 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for peanut butter (chunk style, without salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
2 tbsp32 g1887.7 g
1 cup258 g1,52062.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172469 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.