Legumes and Legume Products

Peanut butter, chunky, vitamin and mineral fortified

100 grams of peanut butter (chunky, vitamin and mineral fortified) has 593 calories, 26.1 g of protein, 51.5 g of total fat and 17.7 g of carbohydrate, including 5.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172460

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories593

Amount% Daily Value*

  • Total fat 51.5 g 66%
  • Saturated fat 8 g 40%
  • Trans fat —
  • Monounsaturated fat 24.4 g
  • Polyunsaturated fat 14.6 g
  • Cholesterol 0 mg 0%
  • Sodium 366 mg 16%
  • Total carbohydrate 17.7 g 6%
  • Dietary fiber 5.7 g 20%
  • Total sugars 10.9 g
  • Protein 26.1 g 52%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

593

Protein

26.1g

Total fat

51.5g

Carbohydrate

17.7g

Protein supplies about 18% of the calories in this food, using 4 calories per gram of protein. It has 366 mg of sodium per 100 g (16% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1,170 mcg130%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E43.2 mg288%15 mg
Vitamin K0.5 mcg0%120 mcg
Thiamin (B1)0.13 mg11%1.2 mg
Riboflavin (B2)0.11 mg8%1.3 mg
Niacin (B3)13.6 mg85%16 mg
Vitamin B62.5 mg148%1.7 mg
Folate467 mcg117%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline61.1 mg11%550 mg
Calcium45 mg3%1,300 mg
Iron17.5 mg97%18 mg
Potassium744 mg16%4,700 mg
Magnesium370 mg88%420 mg
Phosphorus316 mg25%1,250 mg
Zinc15.1 mg137%11 mg
Copper1.8 mg197%0.9 mg
Selenium7.5 mcg14%55 mcg
Water1.5 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for peanut butter (chunky, vitamin and mineral fortified), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
2 tbsp32 g1908.4 g
1 cup258 g1,53067.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172460 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.