Legumes and Legume Products
Peanut butter, smooth, reduced fat
100 grams of peanut butter (smooth, reduced fat) has 520 calories, 25.9 g of protein, 34 g of total fat and 35.6 g of carbohydrate, including 5.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172458
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories520
Amount% Daily Value*
- Total fat 34 g 44%
- Saturated fat 5.8 g 29%
- Trans fat —
- Monounsaturated fat 16.2 g
- Polyunsaturated fat 9.2 g
- Cholesterol 0 mg 0%
- Sodium 540 mg 23%
- Total carbohydrate 35.6 g 13%
- Dietary fiber 5.2 g 19%
- Total sugars 9.3 g
- Protein 25.9 g 52%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
520
Protein
25.9g
Total fat
34g
Carbohydrate
35.6g
Protein supplies about 20% of the calories in this food, using 4 calories per gram of protein. It has 540 mg of sodium per 100 g (23% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 9 mg | 60% | 15 mg |
| Vitamin K | 0.6 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.27 mg | 23% | 1.2 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 1.3 mg |
| Niacin (B3) | 14.6 mg | 91% | 16 mg |
| Vitamin B6 | 0.31 mg | 18% | 1.7 mg |
| Folate | 60 mcg | 15% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 63.4 mg | 12% | 550 mg |
| Calcium | 35 mg | 3% | 1,300 mg |
| Iron | 1.9 mg | 11% | 18 mg |
| Potassium | 669 mg | 14% | 4,700 mg |
| Magnesium | 170 mg | 40% | 420 mg |
| Phosphorus | 369 mg | 30% | 1,250 mg |
| Zinc | 2.8 mg | 25% | 11 mg |
| Copper | 0.58 mg | 64% | 0.9 mg |
| Selenium | 7.5 mcg | 14% | 55 mcg |
| Water | 1.2 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for peanut butter (smooth, reduced fat), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 2 tablespoon | 36 g | 187 | 9.3 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in Legumes and Legume Products
- Peanut butter with omega-3, creamy 608 kcal
- Peanut butter, chunk style, with salt 589 kcal
- Peanut butter, chunk style, without salt 589 kcal
- Peanut butter, chunky, vitamin and mineral fortified 593 kcal
- Peanut butter, creamy 589 kcal
- Peanut butter, reduced sodium 590 kcal
- Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 588 kcal
- Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 598 kcal
- Peanut butter, smooth style, without salt 598 kcal
- Peanut butter, smooth, vitamin and mineral fortified 591 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172458 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.