Legumes and Legume Products

Peanut butter, smooth style, without salt

100 grams of peanut butter (smooth style, without salt) has 598 calories, 22.2 g of protein, 51.4 g of total fat and 22.3 g of carbohydrate, including 5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172470

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories598

Amount% Daily Value*

  • Total fat 51.4 g 66%
  • Saturated fat 10.3 g 52%
  • Trans fat 0.08 g
  • Monounsaturated fat 25.9 g
  • Polyunsaturated fat 12.5 g
  • Cholesterol 0 mg 0%
  • Sodium 17 mg 1%
  • Total carbohydrate 22.3 g 8%
  • Dietary fiber 5 g 18%
  • Total sugars 10.5 g
  • Protein 22.2 g 44%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

598

Protein

22.2g

Total fat

51.4g

Carbohydrate

22.3g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 17 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E9.1 mg61%15 mg
Vitamin K0.3 mcg0%120 mcg
Thiamin (B1)0.15 mg13%1.2 mg
Riboflavin (B2)0.19 mg15%1.3 mg
Niacin (B3)13.1 mg82%16 mg
Vitamin B60.44 mg26%1.7 mg
Folate87 mcg22%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline63 mg11%550 mg
Calcium49 mg4%1,300 mg
Iron1.7 mg10%18 mg
Potassium558 mg12%4,700 mg
Magnesium168 mg40%420 mg
Phosphorus335 mg27%1,250 mg
Zinc2.5 mg23%11 mg
Copper0.42 mg47%0.9 mg
Selenium4.1 mcg7%55 mcg
Water1.2 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for peanut butter (smooth style, without salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
2 tbsp32 g1917.1 g
1 cup258 g1,54357.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172470 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.