Legumes and Legume Products

Chickpeas, (garbanzo beans, bengal gram), dry

100 grams of chickpeas ((garbanzo beans, bengal gram), dry) has 372 calories, 21.3 g of protein, 6.3 g of total fat and 60.4 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Oct 26, 2023.

USDA Foundation FoodsFDC ID 2644282

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories372

Amount% Daily Value*

  • Total fat 6.3 g 8%
  • Saturated fat —
  • Trans fat —
  • Monounsaturated fat —
  • Polyunsaturated fat —
  • Cholesterol —
  • Sodium 8.8 mg 0%
  • Total carbohydrate 60.4 g 22%
  • Dietary fiber —
  • Total sugars —
  • Protein 21.3 g 43%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

372

Protein

21.3g

Total fat

6.3g

Carbohydrate

60.4g

Protein supplies about 23% of the calories in this food, using 4 calories per gram of protein. It has 8.8 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Calcium111 mg9%1,300 mg
Iron5.1 mg28%18 mg
Potassium1,070 mg23%4,700 mg
Magnesium135 mg32%420 mg
Phosphorus353 mg28%1,250 mg
Zinc3.1 mg28%11 mg
Copper0.8 mg89%0.9 mg
Water8.8 g——

Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for chickpeas ((garbanzo beans, bengal gram), dry), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
Reference amount (RACC)35 g1307.5 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2644282 (fdc.nal.usda.gov), published Oct 26, 2023.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.