Legumes and Legume Products

Lima beans, thin seeded (baby), mature seeds, raw

100 grams of lima beans (thin seeded (baby), mature seeds, raw) has 335 calories, 20.6 g of protein, 0.93 g of total fat and 62.8 g of carbohydrate, including 20.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174255Phaseolus lunatus

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories335

Amount% Daily Value*

Total fat 0.93 g 1%
Saturated fat 0.22 g 1%
Trans fat 0 g
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.42 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total carbohydrate 62.8 g 23%
Dietary fiber 20.6 g 74%
Total sugars 8.3 g
Protein 20.6 g 41%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

335

Protein

20.6g

Total fat

0.93g

Carbohydrate

62.8g

Protein supplies about 25% of the calories in this food, using 4 calories per gram of protein. It has 13 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.7 mg	5%	15 mg
Vitamin K	5.9 mcg	5%	120 mcg
Thiamin (B1)	0.57 mg	48%	1.2 mg
Riboflavin (B2)	0.22 mg	17%	1.3 mg
Niacin (B3)	1.7 mg	11%	16 mg
Vitamin B6	0.33 mg	19%	1.7 mg
Folate	400 mcg	100%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Calcium	81 mg	6%	1,300 mg
Iron	6.2 mg	34%	18 mg
Potassium	1,400 mg	30%	4,700 mg
Magnesium	188 mg	45%	420 mg
Phosphorus	370 mg	30%	1,250 mg
Zinc	2.6 mg	24%	11 mg
Copper	0.67 mg	74%	0.9 mg
Selenium	7 mcg	13%	55 mcg
Water	12.1 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for lima beans (thin seeded (baby), mature seeds, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	202 g	677	41.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Legumes and Legume Products

Lima beans, large, mature seeds, canned 79 kcal
Lima beans, large, mature seeds, cooked, boiled, with salt 115 kcal
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Lima beans, large, mature seeds, raw 338 kcal
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 kcal
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 kcal
Bacon bits, meatless 476 kcal
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Beans, adzuki, mature seed, cooked, boiled, with salt 128 kcal
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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174255 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.