Legumes and Legume Products
Lima beans, large, mature seeds, canned
100 grams of lima beans (large, mature seeds, canned) has 79 calories, 4.9 g of protein, 0.17 g of total fat and 14.9 g of carbohydrate, including 4.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 174254
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories79
Amount% Daily Value*
- Total fat 0.17 g 0%
- Saturated fat 0.04 g 0%
- Trans fat 0 g
- Monounsaturated fat 0.02 g
- Polyunsaturated fat 0.07 g
- Cholesterol 0 mg 0%
- Sodium 336 mg 15%
- Total carbohydrate 14.9 g 5%
- Dietary fiber 4.8 g 17%
- Total sugars —
- Protein 4.9 g 10%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
79
Protein
4.9g
Total fat
0.17g
Carbohydrate
14.9g
Protein supplies about 25% of the calories in this food, using 4 calories per gram of protein. It has 336 mg of sodium per 100 g (15% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 1.2 mg |
| Riboflavin (B2) | 0.03 mg | 2% | 1.3 mg |
| Niacin (B3) | 0.26 mg | 2% | 16 mg |
| Vitamin B6 | 0.09 mg | 5% | 1.7 mg |
| Folate | 50 mcg | 13% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 21 mg | 2% | 1,300 mg |
| Iron | 1.8 mg | 10% | 18 mg |
| Potassium | 220 mg | 5% | 4,700 mg |
| Magnesium | 39 mg | 9% | 420 mg |
| Phosphorus | 74 mg | 6% | 1,250 mg |
| Zinc | 0.65 mg | 6% | 11 mg |
| Copper | 0.18 mg | 20% | 0.9 mg |
| Selenium | 4.5 mcg | 8% | 55 mcg |
| Water | 77.1 g | — | — |
Not reported by USDA for this food: Total sugars, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for lima beans (large, mature seeds, canned), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 241 g | 190 | 11.9 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Legumes and Legume Products
- Lima beans, large, mature seeds, cooked, boiled, with salt 115 kcal
- Lima beans, large, mature seeds, cooked, boiled, without salt 115 kcal
- Lima beans, large, mature seeds, raw 338 kcal
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 kcal
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 kcal
- Lima beans, thin seeded (baby), mature seeds, raw 335 kcal
- Bacon bits, meatless 476 kcal
- Bacon, meatless 309 kcal
- Beans, adzuki, mature seed, cooked, boiled, with salt 128 kcal
- Beans, adzuki, mature seeds, canned, sweetened 237 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174254 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.