Legumes and Legume Products

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

100 grams of soymilk (original and vanilla, light, unsweetened, with added calcium, vitamins A and D) has 34 calories, 2.6 g of protein, 0.85 g of total fat and 3.9 g of carbohydrate, including 0.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173768

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories34

Amount% Daily Value*

  • Total fat 0.85 g 1%
  • Saturated fat 0.08 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.26 g
  • Polyunsaturated fat 0.56 g
  • Cholesterol 0 mg 0%
  • Sodium 63 mg 3%
  • Total carbohydrate 3.9 g 1%
  • Dietary fiber 0.6 g 2%
  • Total sugars 0.41 g
  • Protein 2.6 g 5%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

34

Protein

2.6g

Total fat

0.85g

Carbohydrate

3.9g

Protein supplies about 31% of the calories in this food, using 4 calories per gram of protein. It has 63 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C0 mg0%90 mg
Vitamin D1 mcg5%20 mcg
Riboflavin (B2)0.17 mg13%1.3 mg
Folate7 mcg2%400 mcg
Vitamin B120.23 mcg10%2.4 mcg
Calcium123 mg9%1,300 mg
Iron0.46 mg3%18 mg
Potassium117 mg2%4,700 mg
Magnesium13 mg3%420 mg
Phosphorus103 mg8%1,250 mg
Zinc0.1 mg1%11 mg
Water92 g——

Not reported by USDA for this food: Vitamin A (RAE), Vitamin E, Vitamin K, Thiamin (B1), Niacin (B3), Vitamin B6, Choline, Copper, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for soymilk (original and vanilla, light, unsweetened, with added calcium, vitamins A and D), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup243 g836.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173768 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.