Legumes and Legume Products

Beans, white, mature seeds, raw

100 grams of beans (white, mature seeds, raw) has 333 calories, 23.4 g of protein, 0.85 g of total fat and 60.3 g of carbohydrate, including 15.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 175202Phaseolus vulgaris

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories333

Amount% Daily Value*

Total fat 0.85 g 1%
Saturated fat 0.22 g 1%
Trans fat 0 g
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.36 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total carbohydrate 60.3 g 22%
Dietary fiber 15.2 g 54%
Total sugars 2.1 g
Protein 23.4 g 47%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

333

Protein

23.4g

Total fat

0.85g

Carbohydrate

60.3g

Protein supplies about 28% of the calories in this food, using 4 calories per gram of protein. It has 16 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.21 mg	1%	15 mg
Vitamin K	5.6 mcg	5%	120 mcg
Thiamin (B1)	0.44 mg	37%	1.2 mg
Riboflavin (B2)	0.15 mg	12%	1.3 mg
Niacin (B3)	0.48 mg	3%	16 mg
Vitamin B6	0.32 mg	19%	1.7 mg
Folate	388 mcg	97%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	66.2 mg	12%	550 mg
Calcium	240 mg	18%	1,300 mg
Iron	10.4 mg	58%	18 mg
Potassium	1,800 mg	38%	4,700 mg
Magnesium	190 mg	45%	420 mg
Phosphorus	301 mg	24%	1,250 mg
Zinc	3.7 mg	33%	11 mg
Copper	0.98 mg	109%	0.9 mg
Selenium	12.8 mcg	23%	55 mcg
Water	11.3 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for beans (white, mature seeds, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	202 g	673	47.3 g
1 tbsp	12.6 g	42	2.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Legumes and Legume Products

Beans, adzuki, mature seed, cooked, boiled, with salt 128 kcal
Beans, adzuki, mature seeds, canned, sweetened 237 kcal
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 kcal
Beans, adzuki, mature seeds, raw 329 kcal
Beans, baked, canned, no salt added 105 kcal
Beans, baked, canned, plain or vegetarian 94 kcal
Beans, baked, canned, with beef 121 kcal
Beans, baked, canned, with franks 142 kcal
Beans, baked, canned, with pork 106 kcal
Beans, baked, canned, with pork and sweet sauce 105 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175202 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.