Legumes and Legume Products

Peanuts, all types, oil-roasted, with salt

100 grams of peanuts (all types, oil-roasted, with salt) has 599 calories, 28 g of protein, 52.5 g of total fat and 15.3 g of carbohydrate, including 9.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174261

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories599

Amount% Daily Value*

  • Total fat 52.5 g 67%
  • Saturated fat 8.7 g 43%
  • Trans fat —
  • Monounsaturated fat 26 g
  • Polyunsaturated fat 15.3 g
  • Cholesterol 0 mg 0%
  • Sodium 320 mg 14%
  • Total carbohydrate 15.3 g 6%
  • Dietary fiber 9.4 g 34%
  • Total sugars 4.2 g
  • Protein 28 g 56%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

599

Protein

28g

Total fat

52.5g

Carbohydrate

15.3g

Protein supplies about 19% of the calories in this food, using 4 calories per gram of protein. It has 320 mg of sodium per 100 g (14% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0.8 mg1%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E6.9 mg46%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.09 mg8%1.2 mg
Riboflavin (B2)0.09 mg7%1.3 mg
Niacin (B3)13.8 mg86%16 mg
Vitamin B60.46 mg27%1.7 mg
Folate120 mcg30%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline55.3 mg10%550 mg
Calcium61 mg5%1,300 mg
Iron1.5 mg8%18 mg
Potassium726 mg15%4,700 mg
Magnesium176 mg42%420 mg
Phosphorus397 mg32%1,250 mg
Zinc3.3 mg30%11 mg
Copper0.53 mg59%0.9 mg
Selenium3.3 mcg6%55 mcg
Water1.5 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for peanuts (all types, oil-roasted, with salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup, chopped144 g86340.3 g
1 oz shelled (32 nuts)28.4 g1707.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174261 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.