Legumes and Legume Products

Peanuts, all types, dry-roasted, without salt

100 grams of peanuts (all types, dry-roasted, without salt) has 587 calories, 24.4 g of protein, 49.7 g of total fat and 21.3 g of carbohydrate, including 8.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173806

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories587

Amount% Daily Value*

  • Total fat 49.7 g 64%
  • Saturated fat 7.7 g 39%
  • Trans fat 0.03 g
  • Monounsaturated fat 26.2 g
  • Polyunsaturated fat 9.8 g
  • Cholesterol 0 mg 0%
  • Sodium 6 mg 0%
  • Total carbohydrate 21.3 g 8%
  • Dietary fiber 8.4 g 30%
  • Total sugars 4.9 g
  • Protein 24.4 g 49%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

587

Protein

24.4g

Total fat

49.7g

Carbohydrate

21.3g

Protein supplies about 17% of the calories in this food, using 4 calories per gram of protein. It has 6 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E4.9 mg33%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.15 mg13%1.2 mg
Riboflavin (B2)0.2 mg15%1.3 mg
Niacin (B3)14.4 mg90%16 mg
Vitamin B60.47 mg28%1.7 mg
Folate97 mcg24%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline64.6 mg12%550 mg
Calcium58 mg4%1,300 mg
Iron1.6 mg9%18 mg
Potassium634 mg13%4,700 mg
Magnesium178 mg42%420 mg
Phosphorus363 mg29%1,250 mg
Zinc2.8 mg25%11 mg
Copper0.43 mg48%0.9 mg
Selenium9.3 mcg17%55 mcg
Water1.8 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for peanuts (all types, dry-roasted, without salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup146 g85735.6 g
1 oz28.4 g1666.9 g
1 peanut1 g60.24 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173806 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.