Legumes and Legume Products
Beans, white, mature seeds, cooked, boiled, with salt
100 grams of beans (white, mature seeds, cooked, boiled, with salt) has 139 calories, 9.7 g of protein, 0.35 g of total fat and 25.1 g of carbohydrate, including 6.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 175249
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories139
Amount% Daily Value*
- Total fat 0.35 g 0%
- Saturated fat 0.09 g 0%
- Trans fat 0 g
- Monounsaturated fat 0.03 g
- Polyunsaturated fat 0.15 g
- Cholesterol 0 mg 0%
- Sodium 242 mg 11%
- Total carbohydrate 25.1 g 9%
- Dietary fiber 6.3 g 23%
- Total sugars 0.34 g
- Protein 9.7 g 19%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
139
Protein
9.7g
Total fat
0.35g
Carbohydrate
25.1g
Protein supplies about 28% of the calories in this food, using 4 calories per gram of protein. It has 242 mg of sodium per 100 g (11% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.94 mg | 6% | 15 mg |
| Vitamin K | 3.5 mcg | 3% | 120 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 1.2 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 1.3 mg |
| Niacin (B3) | 0.14 mg | 1% | 16 mg |
| Vitamin B6 | 0.09 mg | 5% | 1.7 mg |
| Folate | 81 mcg | 20% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 35.1 mg | 6% | 550 mg |
| Calcium | 90 mg | 7% | 1,300 mg |
| Iron | 3.7 mg | 21% | 18 mg |
| Potassium | 561 mg | 12% | 4,700 mg |
| Magnesium | 63 mg | 15% | 420 mg |
| Phosphorus | 113 mg | 9% | 1,250 mg |
| Zinc | 1.4 mg | 13% | 11 mg |
| Copper | 0.29 mg | 32% | 0.9 mg |
| Selenium | 1.3 mcg | 2% | 55 mcg |
| Water | 63.1 g | — | — |
Not reported by USDA for this food: Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for beans (white, mature seeds, cooked, boiled, with salt), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup | 179 g | 249 | 17.4 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Legumes and Legume Products
- Beans, adzuki, mature seed, cooked, boiled, with salt 128 kcal
- Beans, adzuki, mature seeds, canned, sweetened 237 kcal
- Beans, adzuki, mature seeds, cooked, boiled, without salt 128 kcal
- Beans, adzuki, mature seeds, raw 329 kcal
- Beans, baked, canned, no salt added 105 kcal
- Beans, baked, canned, plain or vegetarian 94 kcal
- Beans, baked, canned, with beef 121 kcal
- Beans, baked, canned, with franks 142 kcal
- Beans, baked, canned, with pork 106 kcal
- Beans, baked, canned, with pork and sweet sauce 105 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175249 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.