Food group

Baked Products

This group has 516 foods in USDA FoodData Central (1 from Foundation Foods, the rest from SR Legacy). Per 100 g, calories range from 0 to 562, with a median of 366. The highest in protein is Leavening agents, yeast, baker's, active dry at 40.4 g per 100 g.

516 of 516 foods shown, sorted by name.

Baked Products — nutrition per 100 g
Food	Calories	Protein (g)	Fat (g)	Carbs (g)
Andrea's, Gluten Free Soft Dinner Roll	257	5.7	8.2	40.2
Archway Home Style Cookies, Chocolate Chip Ice Box	497	4.3	24.4	65
Archway Home Style Cookies, Coconut Macaroon	460	3	22.6	61.2
Archway Home Style Cookies, Date Filled Oatmeal	400	4.7	12	68.2
Archway Home Style Cookies, Dutch Cocoa	431	4.5	15	69.4
Archway Home Style Cookies, Frosty Lemon	430	4.4	17.1	64.8
Archway Home Style Cookies, Iced Molasses	420	3.5	14.4	69.1
Archway Home Style Cookies, Iced Oatmeal	435	4.9	16.5	66.8
Archway Home Style Cookies, Molasses	403	4.3	12.1	69.4
Archway Home Style Cookies, Oatmeal	421	5.5	14.1	68.2
Archway Home Style Cookies, Oatmeal Raisin	406	5.2	12.1	69.3
Archway Home Style Cookies, Old Fashioned Molasses	406	4.3	11.8	70.6
Archway Home Style Cookies, Old Fashioned Windmill Cookies	468	5.2	17.6	72.2
Archway Home Style Cookies, Peanut Butter	480	9	24.3	58.5
Archway Home Style Cookies, Raspberry Filled	400	4.4	13.3	65.9
Archway Home Style Cookies, Reduced Fat Ginger Snaps	424	4.7	11.1	76.2
Archway Home Style Cookies, Strawberry Filled	400	4.4	13.3	65.9
Archway Home Style Cookies, Sugar Free Oatmeal	442	5.5	20.9	67.2
Artificial Blueberry Muffin Mix, dry	407	4.7	8.7	77.4
Bagels, cinnamon-raisin	274	9.8	1.7	55.2
Bagels, cinnamon-raisin, toasted	294	10.6	1.8	59.3
Bagels, egg	278	10.6	2.1	53
Bagels, multigrain	241	9.9	1.2	47.5
Bagels, oat bran	255	10.7	1.2	53.3
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	264	10.6	1.3	52.4
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	287	11.1	1.4	57.4
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	275	10.5	1.6	53.4
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	275	10.5	1.6	53.4
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	275	10.5	1.6	53.4
Bagels, wheat	250	10.2	1.5	48.9
Bagels, whole grain white	255	9.3	0	54.5
Biscuits, mixed grain, refrigerated dough	263	6.1	5.6	47.4
Biscuits, plain or buttermilk, dry mix	428	8	15.4	63.4
Biscuits, plain or buttermilk, dry mix, prepared	335	7.3	12.1	48.4
Biscuits, plain or buttermilk, frozen, baked	338	6.2	11	53.9
Biscuits, plain or buttermilk, prepared from recipe	353	7	16.3	44.6
Biscuits, plain or buttermilk, refrigerated dough, higher fat	307	6.7	10.6	46.3
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	324	6.8	11.2	49
Biscuits, plain or buttermilk, refrigerated dough, lower fat	270	6.7	7.8	43.7
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	319	7.8	9.1	51.6
Bread, banana, prepared from recipe, made with margarine	326	4.3	10.5	54.6
Bread, boston brown, canned	195	5.2	1.5	43.3
Bread, chapati or roti, plain, commercially prepared	297	11.2	7.5	46.4
Bread, chapati or roti, whole wheat, commercially prepared, frozen	299	7.9	9.2	46.1
Bread, cheese	408	10.4	20.8	44.8
Bread, cinnamon	253	7.1	5.3	44.4
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418	7	12.2	69.5
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	330	6.6	9.6	54.5
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418	7	12.2	69.5
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	266	6.7	7.1	43.5
Bread, cracked-wheat	260	8.7	3.9	49.5
Bread, crumbs, dry, grated, plain	395	13.4	5.3	72
Bread, crumbs, dry, grated, seasoned	383	14.1	5.5	68.5
Bread, egg	287	9.5	6	47.8
Bread, egg, toasted	315	10.5	6.6	52.6
Bread, french or vienna (includes sourdough)	272	10.8	2.4	51.9
Bread, french or vienna, toasted (includes sourdough)	319	13	2.1	61.9
Bread, french or vienna, whole wheat	239	8.3	1	49.1
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	320	3.1	10.7	52.8
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	248	4.3	5.2	45.8
Bread, gluten-free, white, made with tapioca starch and brown rice flour	298	5.4	8	51.2
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	309	7.3	9.3	49.1
Bread, irish soda, prepared from recipe	290	6.6	5	56
Bread, Italian	259	9.5	2.7	48.1
Bread, multi-grain (includes whole-grain)	265	13.4	4.2	43.3
Bread, multi-grain, toasted (includes whole-grain)	288	14.5	4.6	47.1
Bread, naan, plain, commercially prepared, refrigerated	291	9.6	5.7	50.4
Bread, naan, whole wheat, commercially prepared, refrigerated	286	10.2	6.7	46.2
Bread, oat bran	236	10.4	4.4	39.8
Bread, oat bran, toasted	259	11.4	4.8	43.7
Bread, oatmeal	269	8.4	4.4	48.5
Bread, oatmeal, toasted	292	9.2	4.8	52.7
Bread, pan dulce, sweet yeast bread	367	9.4	11.6	56.4
Bread, paratha, whole wheat, commercially prepared, frozen	326	6.4	13.2	45.4
Bread, pita, white, enriched	275	9.1	1.2	55.7
Bread, pita, white, unenriched	275	9.1	1.2	55.7
Bread, pita, whole-wheat	262	9.8	1.7	55.9
Bread, potato	266	12.5	3.1	47.1
Bread, pound cake type, pan de torta salvadoran	390	7.1	17.4	51.3
Bread, protein (includes gluten)	245	12.1	2.2	43.8
Bread, protein, (includes gluten), toasted	270	13.2	2.4	48.1
Bread, pumpernickel	250	8.7	3.1	47.5
Bread, raisin, enriched	274	7.9	4.4	52.3
Bread, raisin, enriched, toasted	297	8.6	4.8	56.9
Bread, raisin, unenriched	274	7.9	4.4	52.3
Bread, reduced-calorie, oat bran	201	8	3.2	41.3
Bread, reduced-calorie, oat bran, toasted	239	9.5	3.8	49.2
Bread, reduced-calorie, oatmeal	210	7.6	3.5	43.3
Bread, reduced-calorie, rye	203	9.1	2.9	40.5
Bread, reduced-calorie, wheat	217	13.3	2.9	42.5
Bread, reduced-calorie, white	207	8.7	2.5	44.3
Bread, rice bran	243	8.9	4.6	43.5
Bread, rice bran, toasted	264	9.7	5	47.3
Bread, roll, Mexican, bollilo	318	10.6	5.8	55.8
Bread, rye	259	8.5	3.3	48.3
Bread, rye, toasted	284	9.4	3.6	53.1
Bread, salvadoran sweet cheese (quesadilla salvadorena)	374	7.1	17.1	47.8
Bread, sticks, plain	412	12	9.5	68.4
Bread, stuffing, cornbread, dry mix	389	10	4.2	76.7
Bread, stuffing, cornbread, dry mix, prepared	179	2.9	8.8	21.9
Bread, stuffing, dry mix	386	11	3.4	76.2
Bread, stuffing, dry mix, prepared	195	2.7	12	18.8
Bread, wheat	274	10.7	4.5	47.5
Bread, wheat, sprouted	188	13.2	0	33.9
Bread, wheat, sprouted, toasted	205	14.3	0	36.8
Bread, wheat, toasted	313	13	4.3	55.8
Bread, white wheat	238	10.7	2.2	43.9
Bread, white, commercially prepared (includes soft bread crumbs)	266	8.9	3.3	49.4
Bread, white, commercially prepared, low sodium, no salt	267	8.2	3.6	49.6
Bread, white, commercially prepared, toasted	290	9	4	54.5
Bread, white, commercially prepared, toasted, low sodium no salt	293	9	4	54.4
Bread, white, prepared from recipe, made with low fat (2%) milk	285	7.9	5.7	49.6
Bread, white, prepared from recipe, made with nonfat dry milk	274	7.7	2.6	53.6
Bread, whole-wheat, commercially prepared	252	12.4	3.5	42.7
Bread, whole-wheat, commercially prepared, toasted	306	16.3	4.1	51.2
Bread, whole-wheat, prepared from recipe	278	8.4	5.4	51.4
Bread, whole-wheat, prepared from recipe, toasted	305	9.2	5.9	56.4
Cake, angelfood, commercially prepared	258	5.9	0.8	57.8
Cake, angelfood, dry mix, prepared	257	6.1	0.3	58.7
Cake, boston cream pie, commercially prepared	252	2.4	8.5	42.9
Cake, cheesecake, commercially prepared	321	5.5	22.5	25.5
Cake, cheesecake, prepared from mix, no-bake type	274	5.5	12.7	35.5
Cake, cherry fudge with chocolate frosting	264	2.4	12.5	38
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	389	3.5	20	52.8
Cake, chocolate, prepared from recipe without frosting	371	5.3	15.1	53.4
Cake, coffeecake, cheese	339	7	15.2	44.3
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	418	6.8	23.3	46.7
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	418	6.8	23.3	46.7
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	318	5.5	9.6	52.8
Cake, coffeecake, creme-filled with chocolate frosting	331	5	10.8	53.8
Cake, coffeecake, fruit	311	5.2	10.2	51.5
Cake, fruitcake, commercially prepared	324	2.9	9.1	61.6
Cake, gingerbread, dry mix	437	4.4	13.8	74.6
Cake, gingerbread, prepared from recipe	356	3.9	16.4	49.2
Cake, pineapple upside-down, prepared from recipe	319	3.5	12.1	50.5
Cake, pound, commercially prepared, butter (includes fresh and frozen)	353	5	14	53.6
Cake, pound, commercially prepared, fat-free	283	5.4	1.2	61
Cake, pound, commercially prepared, other than all butter, enriched	389	5.2	17.9	52.5
Cake, pound, commercially prepared, other than all butter, unenriched	389	5.2	17.9	52.5
Cake, pudding-type, carrot, dry mix	415	5.1	9.8	79.2
Cake, pudding-type, chocolate, dry mix	391	4.6	8.1	80.2
Cake, pudding-type, white, enriched, dry mix	423	3.9	9.5	80.9
Cake, pudding-type, white, unenriched, dry mix	423	3.9	9.5	81
Cake, pudding-type, yellow, dry mix	423	4	9.8	80
Cake, shortcake, biscuit-type, prepared from recipe	346	6.1	14.2	48.5
Cake, snack cakes, creme-filled, chocolate with frosting	399	3.6	15.9	60.3
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	409	3.7	13	69.4
Cake, snack cakes, creme-filled, sponge	374	3.5	11.5	64
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	412	3.7	11.1	74.3
Cake, sponge, commercially prepared	290	5.4	2.7	61
Cake, sponge, prepared from recipe	297	7.3	4.3	57.7
Cake, white, dry mix, special dietary (includes lemon-flavored)	397	3	8.4	79.6
Cake, white, prepared from recipe with coconut frosting	356	4.4	10.3	63.2
Cake, white, prepared from recipe without frosting	357	5.4	12.4	57.2
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	379	3.2	17.8	55.4
Cake, yellow, commercially prepared, with vanilla frosting	391	3	17.9	56.2
Cake, yellow, enriched, dry mix	374	3.7	3.5	81.9
Cake, yellow, light, dry mix	404	4.7	5.5	84.1
Cake, yellow, prepared from recipe without frosting	361	5.3	14.6	53
Cake, yellow, unenriched, dry mix	432	4.4	11.6	78.1
Cinnamon buns, frosted (includes honey buns)	452	4.5	26.6	48.6
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	418	5.6	10.3	75.6
Cookie, butter or sugar, with chocolate icing or filling	503	4.1	23.5	68.8
Cookie, chocolate, with icing or coating	507	4.5	24.2	67.9
Cookie, vanilla with caramel, coconut, and chocolate coating	489	3.5	25.8	64.1
Cookie, with peanut butter filling, chocolate-coated	562	8.1	35.3	52.9
Cookies, animal crackers (includes arrowroot, tea biscuits)	446	6.9	13.8	74.1
Cookies, animal, with frosting or icing	509	3	24.1	70.1
Cookies, brownies, commercially prepared	405	4.8	16.3	63.9
Cookies, brownies, commercially prepared, reduced fat, with added fiber	345	2.8	9.7	61.6
Cookies, brownies, dry mix, regular	434	4	14.9	76.6
Cookies, brownies, dry mix, sugar free	426	2.9	12.5	80.4
Cookies, brownies, prepared from recipe	466	6.2	29.1	50.2
Cookies, butter, commercially prepared, enriched	467	6.1	18.8	68.9
Cookies, butter, commercially prepared, unenriched	467	6.1	18.8	68.9
Cookies, chocolate chip sandwich, with creme filling	425	2.9	17.6	63.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	492	5.1	24.7	65.4
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	481	5.4	22.6	66.8
Cookies, chocolate chip, commercially prepared, regular, lower fat	451	6	17.9	67.5
Cookies, chocolate chip, commercially prepared, soft-type	444	3.6	19.8	65.8
Cookies, chocolate chip, commercially prepared, special dietary	450	3.9	16.8	73.4
Cookies, chocolate chip, dry mix	497	4.6	25.2	66.1
Cookies, chocolate chip, prepared from recipe, made with butter	488	5.7	28.4	58.2
Cookies, chocolate chip, prepared from recipe, made with margarine	488	5.7	28.3	58.4
Cookies, chocolate chip, refrigerated dough	451	4	21.3	61
Cookies, chocolate chip, refrigerated dough, baked	492	4.9	22.6	68.2
Cookies, chocolate cream covered biscuit sticks	447	10	22.5	51.1
Cookies, chocolate sandwich, with creme filling, reduced fat	436	2.9	13.2	76.2
Cookies, chocolate sandwich, with creme filling, regular	464	5.2	19.1	71
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	481	3.6	26.4	66.4
Cookies, chocolate sandwich, with creme filling, special dietary	461	4.5	22.1	68
Cookies, chocolate sandwich, with extra creme filling	497	4.3	24.5	68.2
Cookies, chocolate wafers	433	6.6	14.2	72.7
Cookies, chocolate, made with rice cereal	440	3.2	19.4	63.3
Cookies, coconut macaroon	460	3	22.6	61.2
Cookies, fig bars	348	3.7	7.3	70.9
Cookies, fortune	378	4.2	2.7	84
Cookies, fudge, cake-type (includes trolley cakes)	349	5	3.7	78.3
Cookies, gingersnaps	416	5.6	9.8	76.9
Cookies, gluten-free, chocolate sandwich, with creme filling	474	2.2	17.9	76
Cookies, gluten-free, chocolate wafer	541	4.1	30.4	62.8
Cookies, gluten-free, lemon wafer	515	0	24.2	74.4
Cookies, gluten-free, vanilla sandwich, with creme filling	493	2.7	20.5	74.6
Cookies, graham crackers, chocolate-coated	500	4	25.8	66.8
Cookies, graham crackers, plain or honey (includes cinnamon)	430	6.7	10.6	77.7
Cookies, graham crackers, plain or honey, lowfat	386	5.7	5.7	78
Cookies, ladyfingers, with lemon juice and rind	365	10.6	9.1	59.7
Cookies, ladyfingers, without lemon juice and rind	363	10.6	9.1	59.7
Cookies, Marie biscuit	406	7.1	10.6	70.5
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	421	4	16.9	67.7
Cookies, marshmallow, with rice cereal and chocolate chips	435	4.6	18.2	63.3
Cookies, molasses	430	5.6	12.8	73.8
Cookies, oatmeal sandwich, with creme filling	398	2.6	18.3	55.6
Cookies, oatmeal, commercially prepared, regular	450	6.2	18.1	68.7
Cookies, oatmeal, commercially prepared, soft-type	409	6.1	14.7	65.7
Cookies, oatmeal, commercially prepared, special dietary	449	4.8	18	69.9
Cookies, oatmeal, dry mix	462	6.5	19.2	67.3
Cookies, oatmeal, prepared from recipe, without raisins	447	6.8	17.9	66.4
Cookies, oatmeal, reduced fat	365	4	10	64.6
Cookies, oatmeal, refrigerated dough	424	5.4	18.9	59.1
Cookies, oatmeal, refrigerated dough, baked	471	6	21	65.7
Cookies, oatmeal, soft, with raisins	430	5.8	14.3	69.6
Cookies, oatmeal, with raisins	441	5.9	15.8	69
Cookies, peanut butter sandwich, regular	478	8.8	21.1	65.6
Cookies, peanut butter sandwich, special dietary	535	10	34	50.8
Cookies, peanut butter, commercially prepared, regular	473	8.9	23.8	58.2
Cookies, peanut butter, commercially prepared, soft-type	457	5.3	24.4	57.7
Cookies, peanut butter, commercially prepared, sugar free	523	10.3	31	50.5
Cookies, peanut butter, prepared from recipe	475	9	23.8	58.9
Cookies, peanut butter, refrigerated dough	458	8.2	25	52.1
Cookies, peanut butter, refrigerated dough, baked	503	9.1	27.5	57.3
Cookies, raisin, soft-type	401	4.1	13.6	68
Cookies, shortbread, commercially prepared, pecan	542	4.9	32.5	58.3
Cookies, shortbread, commercially prepared, plain	514	5.4	26.2	63.8
Cookies, shortbread, reduced fat	451	5.4	14	76
Cookies, sugar wafer, chocolate-covered	526	3.5	27.6	66
Cookies, sugar wafer, with creme filling, sugar free	531	3.6	28.6	66.3
Cookies, sugar wafers with creme filling, regular	502	3.8	23.2	70.6
Cookies, sugar, commercially prepared, regular (includes vanilla)	464	5.4	19.6	67.3
Cookies, sugar, refrigerated dough	436	4	19.5	61.2
Cookies, sugar, refrigerated dough, baked	489	4.7	23.1	65.6
Cookies, vanilla sandwich with creme filling	483	4.5	20	72.1
Cookies, vanilla sandwich with creme filling, reduced fat	423	4.2	10.4	78.2
Cookies, vanilla wafers, higher fat	455	4.9	16.4	72.6
Cookies, vanilla wafers, lower fat	441	5	15.2	73.6
Cracker, meal	383	9.3	1.7	80.9
Crackers, cheese, low sodium	503	10.1	25.3	58.2
Crackers, cheese, reduced fat	418	10	11.7	68.2
Crackers, cheese, regular	489	10.9	22.7	59.4
Crackers, cheese, sandwich-type with cheese filling	490	8.9	24.4	58.8
Crackers, cheese, sandwich-type with peanut butter filling	496	12.4	25.1	56.7
Crackers, cheese, whole grain	412	9.6	16	57.3
Crackers, cream, Gamesa Sabrosas	484	7	20.4	64.6
Crackers, cream, La Moderna Rikis Cream Crackers	464	7.2	19.5	64.9
Crackers, crispbread, rye	366	7.9	1.3	82.2
Crackers, flavored, fish-shaped	463	10.2	17.7	65.7
Crackers, gluten-free, multi-seeded and multigrain	453	11.2	15.8	66.3
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	456	2.5	15.4	76.9
Crackers, matzo, egg	391	12.3	2.1	78.6
Crackers, matzo, egg and onion	391	10	3.9	77.1
Crackers, matzo, plain	395	10	1.4	83.7
Crackers, matzo, whole-wheat	351	13.1	1.5	78.9
Crackers, melba toast, plain	390	12.1	3.2	76.6
Crackers, melba toast, plain, without salt	390	12.1	3.2	76.6
Crackers, melba toast, rye (includes pumpernickel)	389	11.6	3.4	77.3
Crackers, melba toast, wheat	374	12.9	2.3	76.4
Crackers, milk	446	7.6	13.8	71.7
Crackers, multigrain	482	7.1	20.4	67.6
Crackers, rusk toast	407	13.5	7.2	72.3
Crackers, rye, sandwich-type with cheese filling	481	9.2	22.3	60.8
Crackers, rye, wafers, plain	334	9.6	0.9	80.4
Crackers, rye, wafers, seasoned	381	9	9.2	73.8
Crackers, saltines (includes oyster, soda, soup)	418	9.5	8.6	74
Crackers, saltines, fat-free, low-sodium	393	10.5	1.6	82.3
Crackers, saltines, low salt (includes oyster, soda, soup)	421	9.5	8.9	74.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	434	9.2	11.8	71.5
Crackers, saltines, whole wheat (includes multi-grain)	398	7.1	10.7	68.2
Crackers, sandwich-type, peanut butter filled, reduced fat	437	8.3	16.7	63.5
Crackers, snack, Goya Crackers	433	14.2	13.4	64.4
Crackers, standard snack-type, regular	510	6.6	26.4	61.3
Crackers, standard snack-type, regular, low salt	502	7.4	25.3	61
Crackers, standard snack-type, sandwich, with cheese filling	477	9.3	21.1	61.7
Crackers, standard snack-type, sandwich, with peanut butter filling	494	11.5	24.5	58.4
Crackers, standard snack-type, with whole wheat	463	7.3	17.8	68.4
Crackers, toast thins, low sodium	442	6.5	16.1	67.7
Crackers, water biscuits	384	7.1	7.1	72.8
Crackers, wheat, low salt	473	8.6	20.6	64.9
Crackers, wheat, reduced fat	444	9.3	13.4	71.5
Crackers, wheat, regular	455	7.3	16.4	70.7
Crackers, wheat, sandwich, with cheese filling	497	9.8	25	58.2
Crackers, wheat, sandwich, with peanut butter filling	495	13.5	26.7	53.8
Crackers, whole grain, sandwich-type, with peanut butter filling	465	14.1	21.2	54.6
Crackers, whole-wheat	427	10.6	14.1	69.6
Crackers, whole-wheat, low salt	443	8.8	17.2	68.6
Crackers, whole-wheat, reduced fat	416	11.3	7.6	75.5
Cream puff shell, prepared from recipe	360	9	25.9	22.8
Cream puff, eclair, custard or cream filled, iced	334	4.4	18.5	37.4
Croissants, apple	254	7.4	8.7	37.1
Croissants, butter	406	8.2	21	45.8
Croissants, cheese	414	9.2	20.9	47
Croutons, plain	407	11.9	6.6	73.5
Croutons, seasoned	465	10.8	18.3	63.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	456	10.9	15.9	67.2
Danish pastry, cheese	374	8	21.9	37.2
Danish pastry, cinnamon, enriched	403	7	22.4	44.6
Danish pastry, cinnamon, unenriched	403	7	22.4	44.6
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	371	5.4	18.5	47.8
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	371	5.4	18.5	47.8
Danish pastry, lemon, unenriched	371	5.4	18.5	47.8
Danish pastry, raspberry, unenriched	371	5.4	18.5	47.8
Doughnuts, cake-type, chocolate, sugared or glazed	417	4.5	19.9	57.4
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	434	5.3	24.9	47.1
Doughnuts, cake-type, plain, chocolate-coated or frosted	452	4.9	25.2	51.3
Doughnuts, cake-type, plain, sugared or glazed	426	5.2	22.9	50.8
Doughnuts, french crullers, glazed	412	3.1	18.3	59.5
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	421	6.1	22.7	47.9
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	403	6.4	22.8	44.3
Doughnuts, yeast-leavened, with creme filling	361	6.4	24.5	30
Doughnuts, yeast-leavened, with jelly filling	340	5.9	18.7	39
English muffins, plain, enriched, without calcium propionate(includes sourdough)	235	7.7	1.8	46
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	235	7.7	1.8	46
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	235	7.7	1.8	46
English muffins, whole grain white	245	7	1.8	50.2
Focaccia, Italian flatbread, plain	249	8.8	7.9	35.8
French toast, frozen, ready-to-heat	213	7.4	6.1	32.1
French toast, prepared from recipe, made with low fat (2%) milk	229	7.7	10.8	25
Garlic bread, frozen	350	8.4	16.6	41.7
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	390	13.3	5.1	72.7
George Weston Bakeries, Thomas English Muffins	232	8	1.8	46
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	474	2.2	17.9	76
Glutino, Gluten Free Cookies, Vanilla Creme	487	2.2	18.8	77.3
Glutino, Gluten Free Wafers, Lemon Flavored	515	0	24.2	74.4
Glutino, Gluten Free Wafers, Milk Chocolate	541	4.1	30.4	62.8
Heinz, Weight Watcher, Chocolate Eclair, frozen	241	4.4	6.9	40.3
Hush puppies, prepared from recipe	337	7.7	13.5	46
Ice cream cones, cake or wafer-type	417	8.1	6.9	79
Ice cream cones, sugar, rolled-type	402	7.9	3.8	84.1
Interstate Brands Corp, Wonder Hamburger Rolls	273	8.1	4.2	50.8
Keikitos (muffins), Latino bakery item	467	6.8	25.2	53.2
Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	377	6.1	3.7	79.8
Kraft, Stove Top Stuffing Mix Chicken Flavor	381	12.6	4.1	73.1
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	53	0	0	27.7
Leavening agents, baking powder, double-acting, straight phosphate	51	0.1	0	24.1
Leavening agents, baking powder, low-sodium	97	0.1	0.4	46.9
Leavening agents, baking soda	0	0	0	0
Leavening agents, cream of tartar	258	0	0	61.5
Leavening agents, yeast, baker's, active dry	325	40.4	7.6	41.2
Leavening agents, yeast, baker's, compressed	105	8.4	1.9	18.1
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	388	7.8	13.2	59.4
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	407	4.4	6.2	83.6
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	446	12.1	15.6	64.3
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	548	8	32.8	55.2
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	287	8.7	6	49.6
Muffin, blueberry, commercially prepared, low-fat	255	4.2	4.2	50
Muffins, blueberry, commercially prepared (Includes mini-muffins)	375	4.5	16.1	53
Muffins, blueberry, dry mix	293	3.5	3.3	61
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	285	6.5	10.8	40.7
Muffins, blueberry, toaster-type	313	4.6	9.5	53.3
Muffins, blueberry, toaster-type, toasted	333	4.9	10.1	56.7
Muffins, corn, commercially prepared	305	5.9	8.4	51
Muffins, corn, dry mix, prepared	321	7.4	10.2	49.1
Muffins, corn, prepared from recipe, made with low fat (2%) milk	316	7.1	12.3	44.2
Muffins, corn, toaster-type	346	5.3	11.3	57.9
Muffins, English, mixed-grain (includes granola)	235	9.1	1.8	46.3
Muffins, English, plain, enriched, with ca prop (includes sourdough)	227	8.9	1.7	44.2
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	270	10.3	2	52.6
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	240	7.9	1.8	48.1
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	276	8.9	2.2	55
Muffins, English, wheat	223	8.7	2	44.8
Muffins, English, whole-wheat	203	8.8	2.1	40.4
Muffins, oat bran	270	7	7.4	48.3
Muffins, plain, prepared from recipe, made with low fat (2%) milk	296	6.9	11.4	41.4
Muffins, wheat bran, dry mix	396	7.1	12	73
Muffins, wheat bran, toaster-type with raisins, toasted	313	5.5	9.4	55.5
Nabisco, Nabisco Grahams Crackers	424	7	10	76.2
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	476	4.8	21.5	70.2
Nabisco, Nabisco Ritz Crackers	492	7.2	23.2	63.5
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	305	5	1.1	74.2
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	445	8.8	16.1	66.3
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	233	5.2	6.8	37.8
Pancakes, blueberry, prepared from recipe	222	6.1	9.2	29
Pancakes, buckwheat, dry mix, incomplete	340	10.9	2.7	71.3
Pancakes, buttermilk, prepared from recipe	227	6.8	9.3	28.7
Pancakes, gluten-free, frozen, ready-to-heat	215	3.3	4.6	40.3
Pancakes, plain, dry mix, complete (includes buttermilk)	368	9.8	3.1	73.6
Pancakes, plain, dry mix, complete, prepared	194	5.2	2.5	36.7
Pancakes, plain, dry mix, incomplete (includes buttermilk)	355	10	1.7	73.6
Pancakes, plain, dry mix, incomplete, prepared	218	7.8	7.7	28.9
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	239	5.9	4.7	43.3
Pancakes, plain, prepared from recipe	227	6.4	9.7	28.3
Pancakes, plain, reduced fat	269	5.7	1.9	57.3
Pancakes, special dietary, dry mix	349	8.9	1.4	73.9
Pancakes, whole wheat, dry mix, incomplete	350	10.5	1.3	74.1
Pancakes, whole-wheat, dry mix, incomplete	344	12.8	1.5	71
Pancakes, whole-wheat, dry mix, incomplete, prepared	208	8.5	6.5	29.4
Pastry, Pastelitos de Guava (guava pastries)	379	5.5	18.5	47.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	457	11.7	16.1	66.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	458	9.6	16.8	67.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	467	9.4	18.4	65.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	459	11.2	17.3	64.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	469	9.7	18.9	65.1
Phyllo dough	299	7.1	6	52.6
Pie Crust, Cookie-type, Chocolate, Ready Crust	484	6.1	22.4	64.5
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	501	5.1	24.8	64.3
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	484	4.1	24.4	63.9
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	531	3.7	36.2	50.2
Pie crust, deep dish, frozen, baked, made with enriched flour	521	6.1	31.8	52.5
Pie crust, deep dish, frozen, unbaked, made with enriched flour	468	5.5	28.7	46.8
Pie crust, refrigerated, regular, baked	506	3.4	28.7	58.5
Pie crust, refrigerated, regular, unbaked	445	3	25.5	51.1
Pie crust, standard-type, dry mix	518	6.9	31.4	52.1
Pie crust, standard-type, dry mix, prepared, baked	501	6.7	30.4	50.4
Pie crust, standard-type, frozen, ready-to-bake, enriched	457	6.2	26.1	48.6
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	508	6.5	28.6	56.2
Pie crust, standard-type, frozen, ready-to-bake, unenriched	457	3.9	29.2	44.1
Pie crust, standard-type, prepared from recipe, baked	527	6.4	34.6	47.5
Pie crust, standard-type, prepared from recipe, unbaked	469	5.7	30.8	42.3
Pie, apple, commercially prepared, enriched flour	237	1.9	11	34
Pie, apple, commercially prepared, unenriched flour	237	1.9	11	34
Pie, apple, prepared from recipe	265	2.4	12.5	37.1
Pie, banana cream, prepared from mix, no-bake type	251	3.4	12.9	31.6
Pie, banana cream, prepared from recipe	269	4.4	13.6	32.9
Pie, blueberry, commercially prepared	232	1.8	10	34.9
Pie, blueberry, prepared from recipe	245	2.7	11.9	33.5
Pie, cherry, commercially prepared	260	2	11	39.8
Pie, cherry, prepared from recipe	270	2.8	12.2	38.5
Pie, chocolate creme, commercially prepared	353	4.2	22.4	38.4
Pie, chocolate mousse, prepared from mix, no-bake type	260	3.5	15.4	29.6
Pie, coconut cream, prepared from mix, no-bake type	276	2.8	17.6	28.5
Pie, coconut creme, commercially prepared	298	2.1	16.6	37.3
Pie, coconut custard, commercially prepared	260	5.9	13.2	30.2
Pie, Dutch Apple, Commercially Prepared	290	2.2	11.5	44.5
Pie, egg custard, commercially prepared	210	5.5	11.6	20.8
Pie, fried pies, cherry	316	3	16.1	42.6
Pie, fried pies, fruit	316	3	16.1	42.6
Pie, fried pies, lemon	316	3	16.1	42.6
Pie, lemon meringue, commercially prepared	268	1.5	8.7	47.2
Pie, lemon meringue, prepared from recipe	285	3.8	12.9	39.1
Pie, mince, prepared from recipe	289	2.6	10.8	48
Pie, peach	224	1.9	10	32.9
Pie, pecan, commercially prepared	407	4.5	16.7	59.6
Pie, pecan, prepared from recipe	412	4.9	22.2	52.2
Pie, pumpkin, commercially prepared	243	3.9	9.8	34.8
Pie, pumpkin, prepared from recipe	204	4.5	9.3	26.4
Pie, vanilla cream, prepared from recipe	278	4.8	14.4	32.6
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	307	5.9	13.2	41.2
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	293	6.2	11.3	42.4
Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	236	6.4	2.8	47.1
Pillsbury, Chocolate Chip Cookies, refrigerated dough	450	3.8	21.3	60.8
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	330	4.3	11.3	53.4
Pillsbury, Crusty French Loaf, refrigerated dough	243	8.6	2.9	46.4
Popovers, dry mix, enriched	371	10.4	4.3	71
Popovers, dry mix, unenriched	371	10.4	4.3	71
Puff pastry, frozen, ready-to-bake	551	7.3	38.1	45.1
Puff pastry, frozen, ready-to-bake, baked	558	7.4	38.5	45.7
Rolls, dinner, egg	307	9.5	6.4	52
Rolls, dinner, oat bran	236	9.5	4.6	40.2
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	310	10.9	6.5	52
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	316	8.5	7.3	53.4
Rolls, dinner, rye	286	10.3	3.4	53.1
Rolls, dinner, sweet	321	10	7.4	53.6
Rolls, dinner, wheat	273	8.6	6.3	46
Rolls, dinner, whole-wheat	266	8.7	4.7	51.1
Rolls, french	277	8.6	4.3	50.2
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	310	8	6.4	55.1
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	257	5.7	8.2	40.2
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	239	3.3	2.7	50.5
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	329	11.8	11.6	44.3
Rolls, hamburger or hot dog, wheat/cracked wheat	269	11.7	3.6	47.3
Rolls, hamburger or hot dog, whole wheat	269	12.4	4.4	44.9
Rolls, hamburger or hotdog, mixed-grain	263	9.6	6	44.6
Rolls, hamburger or hotdog, plain	279	9.8	3.9	50.1
Rolls, hamburger, whole grain white, calcium-fortified	255	9.3	3.5	46.5
Rolls, hard (includes kaiser)	293	9.9	4.3	52.7
Rolls, pumpernickel	276	10.8	2.8	51.9
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	320	3.1	10.7	52.8
Sage Valley, Gluten Free Vanilla Sandwich Cookies	499	3.1	22.2	71.9
Schar, Gluten-Free, Classic White Rolls	239	3.3	2.7	50.5
Schar, Gluten-Free, Wheat-Free, Classic White Bread	240	3.8	4.5	46.1
Strudel, apple	274	3.3	11.2	41.1
Sweet rolls, cheese	360	7.1	18.3	43.7
Sweet rolls, cinnamon, commercially prepared with raisins	372	6.2	16.4	50.9
Sweet rolls, cinnamon, refrigerated dough with frosting	333	5	12.2	51.6
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	362	5.4	13.2	56.1
Taco shells, baked	476	6.4	21.8	63.5
Taco shells, baked, without added salt	468	7.2	22.6	62.4
Tart, breakfast, low fat	372	4	6	76.8
Toaster pastries, brown-sugar-cinnamon	370	4.1	8	72.6
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	388	4.2	10	70.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	385	4	9	71.8
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	409	4.7	11	72.7
Tortillas, ready-to-bake or -fry, corn	218	5.7	2.9	44.6
Tortillas, ready-to-bake or -fry, corn, without added salt	222	5.7	2.5	46.6
Tortillas, ready-to-bake or -fry, flour, refrigerated	306	8.2	8	49.4
Tortillas, ready-to-bake or -fry, flour, shelf stable	297	8	7.6	49.3
Tortillas, ready-to-bake or -fry, flour, without added calcium	325	8.7	7.1	55.6
Tortillas, ready-to-bake or -fry, whole wheat	310	9.8	9.8	45.9
Tostada shells, corn	474	6.2	23.4	64.4
Udi's, Gluten Free, Classic French Dinner Rolls	310	8	6.4	55.1
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	298	5.4	8	51.2
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	309	7.3	9.3	49.1
Udi's, Gluten Free, Whole Grain Dinner Rolls	329	11.8	11.6	44.3
Van's, Gluten Free, Totally Original Pancakes	215	3.3	4.6	40.3
Van's, Gluten Free, Totally Original Waffles	248	3	8.2	40.5
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	471	7.6	18.9	67.6
Waffle, buttermilk, frozen, ready-to-heat, microwaved	289	6.9	9.4	44.2
Waffle, buttermilk, frozen, ready-to-heat, toasted	309	7.4	9.5	48.4
Waffle, plain, frozen, ready-to-heat, microwave	298	6.7	9.9	45.4
Waffles, buttermilk, frozen, ready-to-heat	273	6.6	9.2	41
Waffles, chocolate chip, frozen, ready-to-heat	297	5.8	10.1	45.7
Waffles, gluten-free, frozen, ready-to-heat	263	2.7	8.8	43
Waffles, plain, frozen, ready -to-heat, toasted	312	7.2	9.6	49.3
Waffles, plain, frozen, ready-to-heat	285	6.5	9.7	43
Waffles, plain, prepared from recipe	291	7.9	14.1	32.9
Waffles, whole wheat, lowfat, frozen, ready-to-heat	257	7.1	3.6	49.2
Wonton wrappers (includes egg roll wrappers)	291	9.8	1.5	57.9

Values per 100 g of food as listed in USDA FoodData Central.

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Every value is for 100 grams of the food as described — raw, cooked, drained and so on — so the same food can appear several times in different forms. Open a food to see vitamins and minerals, % Daily Values and common portion weights.

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (fdc.nal.usda.gov).

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