Baked Products

Cream puff shell, prepared from recipe

100 grams of cream puff shell (prepared from recipe) has 360 calories, 9 g of protein, 25.9 g of total fat and 22.8 g of carbohydrate, including 0.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174986

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories360

Amount% Daily Value*

  • Total fat 25.9 g 33%
  • Saturated fat 5.6 g 28%
  • Trans fat —
  • Monounsaturated fat 11.1 g
  • Polyunsaturated fat 7.4 g
  • Cholesterol 171 mg 57%
  • Sodium 483 mg 21%
  • Total carbohydrate 22.8 g 8%
  • Dietary fiber 0.8 g 3%
  • Total sugars 0.25 g
  • Protein 9 g 18%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

360

Protein

9g

Total fat

25.9g

Carbohydrate

22.8g

Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 483 mg of sodium per 100 g (21% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)288 mcg32%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D1.4 mcg7%20 mcg
Vitamin E2.9 mg19%15 mg
Vitamin K24.5 mcg20%120 mcg
Thiamin (B1)0.21 mg18%1.2 mg
Riboflavin (B2)0.36 mg28%1.3 mg
Niacin (B3)1.6 mg10%16 mg
Vitamin B60.08 mg5%1.7 mg
Folate75 mcg19%400 mcg
Vitamin B120.39 mcg16%2.4 mcg
Choline114 mg21%550 mg
Calcium36 mg3%1,300 mg
Iron2 mg11%18 mg
Potassium97 mg2%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus119 mg10%1,250 mg
Zinc0.73 mg7%11 mg
Copper0.05 mg6%0.9 mg
Selenium24 mcg44%55 mcg
Water40.5 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cream puff shell (prepared from recipe), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1022.6 g
1 eclair (5" x 2" x 1-3/4")48 g1734.3 g
1 cream puff shell66 g2385.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Baked Products

All baked products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174986 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.