Baked Products

Cookies, peanut butter, commercially prepared, regular

100 grams of cookies (peanut butter, commercially prepared, regular) has 473 calories, 8.9 g of protein, 23.8 g of total fat and 58.2 g of carbohydrate, including 2.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172727

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories473

Amount% Daily Value*

  • Total fat 23.8 g 31%
  • Saturated fat 6.8 g 34%
  • Trans fat 1.3 g
  • Monounsaturated fat 10.8 g
  • Polyunsaturated fat 3.6 g
  • Cholesterol 27 mg 9%
  • Sodium 463 mg 20%
  • Total carbohydrate 58.2 g 21%
  • Dietary fiber 2.1 g 8%
  • Total sugars 28.6 g
  • Protein 8.9 g 18%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

473

Protein

8.9g

Total fat

23.8g

Carbohydrate

58.2g

Protein supplies about 8% of the calories in this food, using 4 calories per gram of protein. It has 463 mg of sodium per 100 g (20% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)9 mcg1%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E3.5 mg24%15 mg
Vitamin K4.4 mcg4%120 mcg
Thiamin (B1)0.21 mg18%1.2 mg
Riboflavin (B2)0.21 mg16%1.3 mg
Niacin (B3)3.9 mg24%16 mg
Vitamin B60.12 mg7%1.7 mg
Folate78 mcg20%400 mcg
Vitamin B120.04 mcg2%2.4 mcg
Choline10 mg2%550 mg
Calcium41 mg3%1,300 mg
Iron2.1 mg12%18 mg
Potassium202 mg4%4,700 mg
Magnesium44 mg10%420 mg
Phosphorus156 mg12%1,250 mg
Zinc0.86 mg8%11 mg
Copper0.15 mg17%0.9 mg
Selenium6.3 mcg11%55 mcg
Water7.3 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (peanut butter, commercially prepared, regular), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1342.5 g
1 cookie31 g1472.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172727 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.