Baked Products

Cookies, butter, commercially prepared, enriched

100 grams of cookies (butter, commercially prepared, enriched) has 467 calories, 6.1 g of protein, 18.8 g of total fat and 68.9 g of carbohydrate, including 0.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174950

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories467

Amount% Daily Value*

  • Total fat 18.8 g 24%
  • Saturated fat 11.1 g 55%
  • Trans fat —
  • Monounsaturated fat 5.5 g
  • Polyunsaturated fat 0.98 g
  • Cholesterol 117 mg 39%
  • Sodium 282 mg 12%
  • Total carbohydrate 68.9 g 25%
  • Dietary fiber 0.8 g 3%
  • Total sugars 20.2 g
  • Protein 6.1 g 12%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

467

Protein

6.1g

Total fat

18.8g

Carbohydrate

68.9g

Protein supplies about 5% of the calories in this food, using 4 calories per gram of protein. It has 282 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)165 mcg18%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.4 mcg2%20 mcg
Vitamin E0.58 mg4%15 mg
Vitamin K1.7 mcg1%120 mcg
Thiamin (B1)0.37 mg31%1.2 mg
Riboflavin (B2)0.34 mg26%1.3 mg
Niacin (B3)3.2 mg20%16 mg
Vitamin B60.04 mg2%1.7 mg
Folate125 mcg31%400 mcg
Vitamin B120.36 mcg15%2.4 mcg
Choline6.5 mg1%550 mg
Calcium29 mg2%1,300 mg
Iron2.2 mg12%18 mg
Potassium111 mg2%4,700 mg
Magnesium12 mg3%420 mg
Phosphorus102 mg8%1,250 mg
Zinc0.38 mg3%11 mg
Copper0.2 mg22%0.9 mg
Selenium8.4 mcg15%55 mcg
Water4.6 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (butter, commercially prepared, enriched), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1321.7 g
1 cookie5 g230.31 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174950 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.