Baked Products
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
100 grams of cookies (chocolate chip, commercially prepared, regular, higher fat, enriched) has 492 calories, 5.1 g of protein, 24.7 g of total fat and 65.4 g of carbohydrate, including 2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172716
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories492
Amount% Daily Value*
- Total fat 24.7 g 32%
- Saturated fat 8.1 g 40%
- Trans fat 0.68 g
- Monounsaturated fat 6.3 g
- Polyunsaturated fat 8.4 g
- Cholesterol 0 mg 0%
- Sodium 311 mg 14%
- Total carbohydrate 65.4 g 24%
- Dietary fiber 2 g 7%
- Total sugars 32.9 g
- Protein 5.1 g 10%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
492
Protein
5.1g
Total fat
24.7g
Carbohydrate
65.4g
Protein supplies about 4% of the calories in this food, using 4 calories per gram of protein. It has 311 mg of sodium per 100 g (14% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 2 mg | 13% | 15 mg |
| Vitamin K | 33.7 mcg | 28% | 120 mcg |
| Thiamin (B1) | 0.29 mg | 24% | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 1.3 mg |
| Niacin (B3) | 2.7 mg | 17% | 16 mg |
| Vitamin B6 | 0.06 mg | 4% | 1.7 mg |
| Folate | 92 mcg | 23% | 400 mcg |
| Vitamin B12 | 0.03 mcg | 1% | 2.4 mcg |
| Choline | 10.5 mg | 2% | 550 mg |
| Calcium | 21 mg | 2% | 1,300 mg |
| Iron | 5.6 mg | 31% | 18 mg |
| Potassium | 171 mg | 4% | 4,700 mg |
| Magnesium | 41 mg | 10% | 420 mg |
| Phosphorus | 109 mg | 9% | 1,250 mg |
| Zinc | 0.72 mg | 7% | 11 mg |
| Copper | 0.32 mg | 36% | 0.9 mg |
| Selenium | 3.9 mcg | 7% | 55 mcg |
| Water | 3.6 g | — | — |
| Caffeine | 11 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for cookies (chocolate chip, commercially prepared, regular, higher fat, enriched), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cookie | 12.9 g | 63 | 0.66 g |
| 1 cookie Pepperidge Farm Chocolate Chunk Pecan | 12 g | 59 | 0.61 g |
| 1 oz | 28.4 g | 139 | 1.4 g |
| 1 cookie (average weight of 1 cookie, variety of brands) | 12.2 g | 60 | 0.62 g |
| 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) | 40 g | 197 | 2 g |
| 1 cookie, medium (2-1/4" dia) | 10 g | 49 | 0.51 g |
| 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) | 14 g | 69 | 0.71 g |
| 1 cookie, bite size (include Mini Chips Ahoy!) | 2.2 g | 11 | 0.11 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Baked Products
- Cookies, animal crackers (includes arrowroot, tea biscuits) 446 kcal
- Cookies, animal, with frosting or icing 509 kcal
- Cookies, brownies, commercially prepared 405 kcal
- Cookies, brownies, commercially prepared, reduced fat, with added fiber 345 kcal
- Cookies, brownies, dry mix, regular 434 kcal
- Cookies, brownies, dry mix, sugar free 426 kcal
- Cookies, brownies, prepared from recipe 466 kcal
- Cookies, butter, commercially prepared, enriched 467 kcal
- Cookies, butter, commercially prepared, unenriched 467 kcal
- Cookies, chocolate chip sandwich, with creme filling 425 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172716 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.