Baked Products

Cookies, brownies, commercially prepared, reduced fat, with added fiber

100 grams of cookies (brownies, commercially prepared, reduced fat, with added fiber) has 345 calories, 2.8 g of protein, 9.7 g of total fat and 61.6 g of carbohydrate, including 11.1 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171840

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories345

Amount% Daily Value*

  • Total fat 9.7 g 12%
  • Saturated fat 2.8 g 14%
  • Trans fat 0 g
  • Monounsaturated fat 3.4 g
  • Polyunsaturated fat 2.6 g
  • Cholesterol 0 mg 0%
  • Sodium 290 mg 13%
  • Total carbohydrate 61.6 g 22%
  • Dietary fiber 11.1 g 40%
  • Total sugars 38.7 g
  • Protein 2.8 g 6%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

345

Protein

2.8g

Total fat

9.7g

Carbohydrate

61.6g

Protein supplies about 3% of the calories in this food, using 4 calories per gram of protein. It has 290 mg of sodium per 100 g (13% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.59 mg4%15 mg
Vitamin K8 mcg7%120 mcg
Thiamin (B1)0.18 mg15%1.2 mg
Riboflavin (B2)0.25 mg19%1.3 mg
Niacin (B3)1.4 mg9%16 mg
Vitamin B60.02 mg1%1.7 mg
Folate66 mcg17%400 mcg
Vitamin B120.02 mcg1%2.4 mcg
Choline13.9 mg3%550 mg
Calcium0 mg0%1,300 mg
Iron2 mg11%18 mg
Potassium143 mg3%4,700 mg
Magnesium31 mg7%420 mg
Phosphorus59 mg5%1,250 mg
Zinc0.46 mg4%11 mg
Copper0.18 mg20%0.9 mg
Selenium12.9 mcg23%55 mcg
Water24.8 g——
Caffeine10 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cookies (brownies, commercially prepared, reduced fat, with added fiber), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 brownie 1 serving36 g1241 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Baked Products

All baked products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171840 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.